On Being Fit and Healthy.


Bend it like Vicky.

So I’ve been asked several times by people what it is exactly that I do to keep in shape. There’s running, of course, which I try to do as often as possible for a minimum of 5k for each run. There was a time when I logged 10k everyday and I was able to keep at it for about a week. But given that it’s not my main vocation and I do need to put food on my table, clothes on my back, and fancy shoes on my feet, work always come first.

There’s hiphop which I try to do every Thursday when I’m not traveling or at work. I like my workout with a lot of body movements and loud music which explains why dancing holds a lot of appeal for me even when the only time I’m even remotely graceful on the floor is when the routine involves grinding, booty-shaking, and chest pump. Anything more complicated or technical than that, I might as well be the girl born with two left feet.

And then there’s  free weights. I was not a fan of fitness clubs before. I dreaded the smörgåsbord of exercise machine, most of which I didn’t know how to operate. And back when I used to carry a little bit more weight on my petite frame, I would get completely self-conscious around gym members who look better and fitter. But when my body began to improve little by little, I must admit, I would sometimes be a little shameless in showing off. No, not full monty of course, but maybe just a tight tank top or a sports bra top and shorts or capris for workout which often get a lot of appreciative looks from men and uhrrrm, very scary dagger looks from some women. Though it may be deemed as little bit too much in the self-promotion area, but my rationale has always been that I worked hard to achieve my ideal body shape and form and if I can inspire even just one person to do the same, then I’m happy. Whether it’s for health reasons or just plain and simple affectation, it doesn’t matter, so long as I get to motivate people to do something about their fitness and looks. After all, who wants to be obese in the first place or for the rest of their lives for that matter?

Workin' it!

So yes, lately I have also been spending some time in this fitness club I frequent – mostly to do free weights workout and spinning or RPM. My friend who’s a complete health and fitness freak got me into it and I must say that he knew exactly what he was preaching about because I have seen significant improvements in my body and most especially, my overall health and fitness. I am more agile and flexible now. My endurance has also improved a lot and it may have been brought about by my strengthened core.

Last time I bumped into one of my favorite Takbo.ph friends Dennis at FF, he made me his guinea pig . In his spare time, Dennis is studying to be a full-fledged fitness instructor/personal trainer. He showed me a lot of workout routines targeted to develop and tone specific areas of my body. He even showed me how to use some of the exercise equipment there, much to my delight because I have always felt that it’s such a waste that I don’t get to maximise my monthly club membership. But that’s going to change from here on in.

So going back to the question on what I exactly it is that I do to keep fit. Well, here are some of them…

This one here is called the Russian Twist and it's mainly for core strengthening. This is also how you get that nice line on the sides of your midsection. And the 5kg weight plate I'm holding as I twist to the left and right also helps give my arms a very nice definition.

This is the free weights alternative to the equipment-aided squat exercises. The bar weighs around 20kg and as you can see, it's not that tough to carry. After the initial fumbling execution, I can now squat 30kg; 12 reps; 3 sets.
This is called the Preacher's Curl and this is good for the biceps. I usually do 3 sets of this with 12 reps for each set.

And because I burn tons of calories and expend a lot of energy after each run and/or workout, I make sure that I eat healthy and on time. I used to consume a lot of junk food before (potato chips, soda, chocolate, name it!) but with the desire to look fit, healthy and extremely good comes great restraint. These days, when couch potato-ing at home and feeling the niggling urge to open a bag of chips or take a bite off that block of chocolate, I grab an apple or a pear instead and drink a glass of water.

Aside from that, I also take vitamins and health supplements to make up for lost nutrients, especially when I miss an important meal of the day or had been delinquent with my food intake.  I’m sure you have your own preferred supplement and brand whose health benefits you’ve already proven over the years. Below are some of the stuff I take every morning, usually after my workout, in order to keep health-IER. Now, if you haven’t been bitten by the fitness bug yet, look for me and I would gladly clamp my sharp teeth on your neck or shoulder – whichever is yummier – and maybe we can run and hit the gym together! What did I tell you? I’m all about inspiring people to living nicotine/alcohol/excessive fat and sugar-FREE lifestyle. Lezgow!

Health supplements for a healthier me!

For more proof, please refer to the photo below. That is the result of a semi-serious training spanning about six months. I have made a few more trips to the fitness club since then and therefore I look more toned now but I still say it’s a work in progress. I’m closer to my fitness goal now but there’s still tons of work to be done. And I don’t mean the surgical kind of work, just so we’re clear. I wanna see just how far I can still push the fitness envelope…

Still a work in progress...

 

Advertisements

Author: mrsvickyaltaie

Mother to ZO. UltraRunner. Writer. Casual blogger. Yogi wannabe. Passionate about travel, nature, and fashion. Occasionally neurotic. Possibly, undiagnosed bipolar.

2 thoughts on “On Being Fit and Healthy.”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s