TEAM REEBOK Celebrates Friendship and the Active Lifestyle


Due to the success of the recent Reebok Zigtech Run held in Bonifacio Global City on June 5,2011, Team Reebok Ambassadors (Blas Ople Tiangco, Alex Em, Mark Rodica, Vicky Ras and Kassy Pajarillo) express their gratitude to friends and followers who continuously support the brand and the foundations they ran for since they were signed under the Reebok as brand ambassadors through a fun run and Zumba party. The event is in partnership with Party Wizards and KAS Events Management, in cooperation with Reebok Philippines and Without Limits.

Team REEBOK. Photo by Ena Terol.

“It’s going to be intimate and sweet. we’re celebrating togetherness, friendship and aim to help our beneficiaries: Lifeline Foundation, JeepneEd and Visayan Forum Foundation. We’re all about giving importance to relationships and of course, Reebok” says Team Reebok and Curves International Ambassadress Kassy Pajarillo.

Team REEBOK celebrates friendship with blogger friends and FB followers. Bloggers Night at The RAMEN BAR - Venice Piazza

The Team Reebok Zigtech and Zumba Party celebration will be held on August 6, 2011, 5am at the Cultural Center of the Philippines Complex and will have distances prepared for everyone, 3k,5k, and 10k respectively; non-runners and spectators are free to join the Zumba party to be lead by certified Zumba fitness instructress Via Bonoan and Rowena Aquino.

Vicky, Blas, Kassy, and Beep Beep

‘Team Reebok is all about living an active lifestyle. One that pays homage to our capacity as human beings to take on any kind of pursuit – may it be on athletics, running a company, or even a household. This is our way of encouraging people, young and old alike, to embrace health and fitness. Having said that, we are looking forward to seeing all of you on the 6th of August. It’s going to be more fun than you have ever bargained for,” says Vicky Ras, Team Reebok and Curves Circuit ambassadress.

KB Runner with the Ladies.

Team Reebok will be raffling off a generous gift from Misibis Bay, your luxurious playground located in Cagraray Island, Bicol.

Participants may choose to stroll through the 3k distance, hit the ground running along the greens and feel the fresh air 5k and 10k course, or both. The run steps off at 5:30am. Registration is open onsite and online (partywizards.biz), proceeds will go to all beneficiaries; donations such as clothes, books, medicines for children and vegetable oil are well appreciated.

And the winner is...

The celebration emphasize their goal to promote active lifestyle, strengthening friendship and goodwill. Sponsored by brands they personally advocate: Pocari Sweat, Curves International, Ramen Bar, Tres Marias, Yadu, DermPlus, Dentiste Toothpaste & Oral Rinse, Flow Yoga Manila, and Reebok Philippines.

Thank you dear friends for all the love and support!

For inquiries, email sales@partywizards.biz, visit http://www.partywizards.biz or you May call (02) 399-99-59, (0916) 5523122 or (0917) 5540014

More 'kokaks' FTW!
Birthday girl Kassy!
With KB Runner
Pretty faces at Team Reebok Bloggers' Night
Meet LUMI

Thank you KB Runner for the wonderful photos you took last night. Much love to Ena Terol for our Team Reebok photo. More blessings to RAMEN Bar (Food is ABSOLUTELY FANTASTIC, you’re a big fool if you haven’t tried anything on their menu yet!) for hosting Team Reebok Bloggers’ Night. You guys rock! Oh but you already know that. *insert smiley here*

SEE YOU GUYS ON AUGUST 6 AT THE CCP!

Swagga Like Ours


So Team Reebok has been quite busy these past days preparing for The TEAM REEBOK ZigTech Fun Run happening on the 6th of August at the CCP Complex. Incidentally, the 6th of August is also Kassy’s birthday, so all of you out there say holla! to the birthday girl!

I hope you guys have already registered for the Fun Run because the Team has prepared tons – and I mean TONS – of wildly fun stuff for you. Yes, dahlinks, you will not only be pounding the CCP grounds running on your ZigTech-clad feet BUT you will also have a chance to do some Zumba with us. So f I were you, I would totally brush up on my dancing and bust some serious moves when we Zumba!

And tomorrow, on our special Bloggers’ Night, we have  invited some friends and Facebook followers to join us for some food and revelry because well, you know, no one on the corner has swagga like ours. *wink. wink.*

***

Takbo.ph RUNFEST 2011

Last Sunday, 24th of July, Takbo.ph celebrated its 3rd anniversary with RUNFEST 2011 which had a good turnout of runners – mostly loyal friends of Takbo.ph and its founder, the amiable Jinoe Gavan. I became a member of Takbo.ph in 2009, when my friend referred me to the site for upcoming race events, reviews and what-not. Since then I have met and made friends with some good people and it is always, always a pleasant treat to see them at the races. Funnily enough, this was the first Runfest I have ever joined. The past two Runfests, I was always somewhere else.

Team Reebok with the legendary BaldRunner. Photo by A Runners' Circle.
At the Starting Line. Photo by KB Runner.
Finally made it to KB Runner's Hit List. hahaha.

It was lovely to see Sir Jovie aka Baldrunner and Patrick ‘The Running Shield‘ Concepcion, two of the very few people I admire in the running community and of course, those that I have been friends with since I joined. I had just arrived the night before and barely had time to unpack and rest before I had to shower and gear up for the 16k race we had signed up for. I haven’t had much time to run when I was away, save for those four short runs with my, uhrrrm, fiance, and my left knee has really been bugging me some bit the past several days (some lingering memento of the Nuvali trail run sometime back) so I thought I’d play it safe on this one. After all, we have the 35th MILO Marathon to prepare for this coming Sunday. This will be my second full marathon and barring unpleasant surprises, I think I just might be able to log a new PR. We’ll see, we’ll see…

Photo by Greentenial Runner.
Girl on the run. Photo by KB Runner.

By the way, I did well at the RUNFEST. With a time of 1:32:something seconds, I placed 6th in the Female category. The McKinley and Bayani part of the race route was quite painful to those of us who are not exactly used to cardiac hills but it was fun to see the pained look on nearly everyone’s faces. Hindi ka nag-iisa, Vicky.  hahaha.

With DJ Chloe and Argo, the hosts of RUNFEST
Evian sooo cool!

After crossing the finish line, I spent some time chatting with runner friends I only see at the races. It was also the first time I saw Jinoe and Que’s baby boy, Gab the cutie. I would’ve carried the future marathoner if I weren’t in such a sweaty state. I had a nice chat with CHRIS Sports’ Marketing Manager, Arleen Lindo, who presented me with very nice *surprise* for me to review. Watch out for it!

Waiting for Kassy and Trickoy.

Aaaaand that about sums it up for me and the eventful past few days, so far.

Oh wait. Last Monday, Team Reebok had a fun photo shoot at CURVES Serendra for the Fun Run promotional stuff and also for CURVES itself. The very good-looking Ena Terol took the photos and we all just couldn’t wait to see the shots!

Aaaaaand that’s all folks. For reals.

Thoughts on (hopefully) Running on On-Running


When it comes to running and nearly everything fitness-related, I have to give loads of credit to a certain friend of mine for getting me started – and pretty much hooked – on it. Though the ‘hooked’ part is really more of a personal conviction, something I am determined to keep on the up and up for as long as my body can take the pain, he was the one who introduced running to me – right from my first pair of legit running shoes, Mizuno Wave Creation 10 in bright orange (around this time, I haven’t gotten into the habit of naming my shoes yet but for easy recall, let me now call my first pair, Wanda. She breathed her last in Phuket  where I have decided to leave her degraded body – but Wanda served me well. Very well, in fact.) which he gave me as birthday present two years ago; Phoenix, my NF trail running shoes who carried my weight and busted shins all the way to the finish line of my first trail run – the Men’s Health All-Terrain Race in Sta. Elena; my prized Zara the Zoot which I would wear to my first (and only) full marathon, the Condura Run for the Dolphins in 2010 in which I crossed the finish line in less than five hours. Far from a Kikayrunner finish, obviously, but not too shabby either. Zara the Zoot were given to me as Christmas present so I was actually one of the few who would be wearing the pair before it was formally brought into the country by the local distributor. Zara came in patriot pink, by the way, which happens to be one of my favorite colors. And I got another pair of Mizuno Wave Rider, which I named Blu, as my 2011 New Year’s present. All these serve as constant reminder for me to work hard in making my fitness resolutions stick because I have been known to run my mouth on this and that and end up not achieving the end-goal I desire because I would get bored halfway through it and move on to do something else. It’s like the early signs of ADHD, I tell you.

Enter Reebok…and suddenly, my fitness goals have taken a whole new dimension. Just before I joined a bunch of cool runners as brand ambassador for Reebok Running, I thought my running mojo had decided to go on an extended vacation – indefinitely. At that time, I have not been logging decent mileage per week, so much so that I have already placed my running shoes back in their boxes, which resulted to my pants getting a bit tight around the waist again. Uh-oh. Danger alert!

Now what I like most about Reebok is its versatility. So far, the shoes and apparel that I have worn to so many running events and also at home when I do my Insanity workout (which reminds me, I gotta start Insanity Asylum soon!) have all given me my main prerequisites: Comfort, Performance, and Style. It fits perfectly with the very active lifestyle I maintain. I have Bruno, Basia, Purple Pippa, and Terra of the ZigTech family, and all of which have seen some hardcore action on and off-road. As luck – combined with hard work, determination and a whole lot of prayers for safety and deliverance from major injuries, if I may say so – would have it, I have also bagged a few podium finish. Recently though, I swallowed my prescribed dosage of this bitter pill called DNF and it did not taste heavenly at all, but it taught me a lot of things which I really ought to apply in my next ultra run happening in August. It’s 60k, if I’m not mistaken. Oh but before that, there’s MILO marathon happening end of the month for which I am hoping to log a new PR. I will attempt to shave off at least half an hour from my first marathon record of 4:56:00. Reebok Teammate Titanium Runner is egging me to pick up the gauntlet and throw in my bid to go sub-4 just like him and Sam the Running Ninja but I don’t know yet. I think it would be too tall an order for me. But who knows? Barring unpleasantries, I think I have enough fire power in me to achieve my marathon goal.

So now I think it seems pretty clear that I am a fitness enthusiast who loves shoes! I don’t know with you guys but it just seems very logical to me to come armed to the teeth when I am about to embark on some fitness activity – especially running. And by that I mean, I have to make sure my feet, knees, shins, etc. are insulated from injuries – especially the lingering kind. Nothing hurts a runner more than not being able to run.

Speaking of shoes, I have recently come across this brand which I heard will soon be making an appearance in the local running scene (courtesy of CHRIS Sports) — On-Running. Have any of you guys seen this on the road? I read Titanium Runner and JazzRunner‘s blog posts and I must say my curiosity got piqued. In a colossal way! It’s supposed to be the fastest running shoes in the world and it’s got nearly all of the world’s elite athletes raving about it. I took a peek at On-Running’s official website to learn a wee bit more about their patented CloudTec™ 3D cushioning system and found myself daydreaming about it for quite a bit. I mean, it’s rather hard not to when shoe performance is talked about glowingly like that. I have no illusions of one day running neck-and-neck with the gazelle-like Kenyans but I am mighty curious to know just how much faster I can still run. I don’t think I have reached my maximum speed yet. I mean, I may be 32 but I think my body’s built to constantly morph and improve. I wonder how it feels like wearing them? How exactly does this CloudTec system work? Will it really make me more agile and run faster and longer?

I suppose there is only one way to find out.

What are you running ON?

Uhrmmm, by the way, my birthday is less than 24 hours away. I’m just saying.

I Am 32 Flavors…and then some.


So here’s the deal.

I have tried to delay it for as long as I could but with only two days left, I’m better off embracing the inevitable. At the stroke of midnight on the 21st, I would have officially abandoned the calendar age. Andy, one of the superstars in my department, said 32 is the new 23. I say, that’s exactly what someone who obviously would rather stop ticking her age off a calendar, bingo card, or lotto ticket would say. So, let’s see. I am 32 and at this point, really, there aren’t a lot out there that would thrill me still. At least, not the ones I would consider to be well within the bounds of reason. I mean, yeah sure, a Ferrari (only because of Fernando Alonso, otherwise, an Audi or Mercedes would be just as nifty) would cause me to pass out for half a second but is that something I can afford? Na-uh. Sure, an impromptu month-long adventure to the wondrous Galapagos Island would cause me to pass out half a second longer but again, something I cannot afford. Not yet. So, no, I am not going to do a birthday wish list as I had gotten used to in the past. I don’t get all my wishes anyway – but that’s not the point.

The point is, I think this time, I will do a Birthday’s Resolution. I already have a few off the top of my head so let’s get right down to it, ya?

1. Read one book per week and it starts right about now. I won’t set parameters on genre. It can be anything from serious lit to chicklit. I have been wanting to read Shakespeare and Homer but have always seriously feared I would be proven intellectually inept. But this time, I will not let my silly doubts get in the way. I have always loved books and there was a time (and this kind of stretched for a long period) when I would literally forego eating or showering on weekends because I just got to the good part and once there, of course, I’d want to read it all the way through until the very last page. FYI, I do not stink. Yes, not even with those missed showers in the past.

So I guess I will have to start with this. I’ve had this book since December of 2008. Quite a trip that month and year was. Oh but anyway, for some reason, I couldn’t seem to get past the ‘Natural Philosophers’ which was somewhere only in the second chapter. Not that I’m dimwitted or anything like that – well, I pretend to be sometimes when I’m really annoyed by the person talking- it’s just that I have this habit of reading 2 or 3 books at the same time. Not simultaneously, of course, but I normally would have a bedtime book, a bathroom book, and one that I read in the office or when I’m traveling. And usually, one would be more interesting than the other and I would end up finishing that one first. And then I would sorta forget where I was in the other book so I would go all the way back to page one and then I will maybe pick up another book and, well, it goes on and on like that.

Bookworm Chronicles Week 1

2. Turn myself into a fat-burning machine. I think I have made some good progress in this department so far and it’s now really more of just having a sustainable game plan to make sure I stay a size zero until I pop one – or two – out in the future. With that, I think it goes without saying that I will be blogging ‘Insanity this, Insanity that‘ or ‘Running an ultra here, running an ultra there‘ or ‘Testing this treadmill and all sorts of workout equipment‘ more than I have ever said so in the past. Don’t ask me why I am doing all these things, I do not have a profound answer. I just want to look good. Extremely good.

3. Say Thank you and I’m sorry more. I am not an ungrateful witch and I certainly know how to say Thank You and mean it but I feel I’m not doing it enough. Not verbally, at least. At times I assume a grateful smile or hug would be enough but having those two words uttered in your direction – especially when complemented with a smile and a good hug – is still quite something. Ditto with ‘I’m Sorry’. In fact, this is something I fail to do more than expressing my gratitude. I don’t know but I find it too difficult to acknowledge and own up to my mistakes sometimes. It’s pride in its most evil context at work here, I know. Hence, the birthday resolution.

4. Stay out of trouble. Especially the kind that cause others hurt and despair, even unknowingly. And especially, never maliciously. This also goes so (or should it be ‘as’? Oh grammar, please be a pal!) far as me finally activating my filter. So far, I think I have been practicing restraint in the things that I say and write about but I can maybe do a wee bit more. Let’s see, because usually, when I am angry, I spew vitriol. And more of same for a good long while. I can seriously keep at it until I’m exhausted. NOT. GOOD. AT. ALL

5. Avoid eating four-legged animals and especially not the exotic ones. I don’t think I will ever become a full-fledged vegetarian but I will now only eat just fish and chicken. I was never a beef-eater anyway so it’s really just pork that I am turning my back on – for eternity. Besides that, I can’t think of any as I am not really that adventurous when it comes to meat. I have tried a sliver of crocodile meat maybe two years ago in Boracay when my friend coaxed me into trying it and I didn’t think it was anything special. And last year, my boyfriend got me to try lamb for my birthday dinner and I didn’t think it was all that either. No offense, but I’m just that daring when it comes to food. I am pretty basic. No fuss, no frills kind of girl. Kind of a major dreamboat, really. hahaha. Anyway, to those whom I shall be sharing meals with from here on in, never – I repeat, NEVER – cajole me into eating anything other than those two. Unless, of course, you fancy the thought of having them hurled at your face. No, not really. Vegetables and fruits? Bring it on!

6. Learn how to swim. I know I keep saying this to the point that even I am getting sick and tired of hearing myself say it BUT I am going to learn how to swim before 2011 is up. Just you wait and see.

7. Take care of my skin more. Which means, more sunblock for me even when not going to the beach. Now might also be a good time for me to start picking up (my) slack in the facials department. It’s not cute for someone my age to still be sporting a zit or two on days when looking pretty and fresh-faced would have actually served me better. Not that the opposite of pretty was ever an alternative, but whatever, you do get what I mean ya? I was just never the facials kind of a girl. In fact, I have not exactly been meticulous with facial care that I’m paying for it now. I mean, hello, crow’s feet and wrinkles?!?

8. Ahhh, Bataan Death March 102 in 2012. Now this should be very interesting. I mean, after all the long runs I have participated in, this is what it will come down to – One hundred and two kilometers under extremely hot weather conditions. I have already enlisted some of my friends’ support on this one. I just need to enlist my knees and shins, too, while I’m at it. These two seem to have taken quite a beating these past two years that I have been attacking roads and trails, albeit, on and off.

9. Be a little less impatient and intolerant of things and people I cannot change. Ahhh, the cause of my eternal downfall if I don’t do something about it. Like now. I used to be able to stretch my patience and tolerance a little bit farther before but lately, I have been failing miserably. One word and I blow my top. One look and I lose it. Wrong spelling? Mispronunciation? P&F, V&B syndrome? Ugly shirt? Oh you are gonna get it from me! And it’s usually the smallest things that tick me off. Big time. Could be it age-related? Or have I simply lost my sense of humor somewhere between 20 and 30? And if so, I would really like to get it back. I remember, not too long ago, I used to be funny. You know, like tickle-me-silly-Elmo kind of funny. Now, I am just dripping with sarcasm and condescension. And I’m not proud of it – at least not all the time, no, but I do get a perverse sense of satisfaction out of it! That’s really not funny, isn’t it? I’m sorry.

10. Resolve to get all those nine things listed above DONE! Need I say more? Not a peep required, right? Good. It seems common sense is still fairly common – contrary to popular belief.

Aaaand on that note I say, Happy birthday you silly woman, you!

Travel: My Goodness, BATANES!!! (Part II)


Our FIRST DAY in Batanes, glorious as it were, did not prepare us enough for the feast of the senses that was DAY TWO. Ate Monica warned us the night before that lately, Basco has been experiencing scheduled brownouts which usually starts at 3am and lasts until about mid-morning. True enough, our AC went to sleep at about 4am and we woke up to a steam room. IT. WAS. HOT. After yet another delicious breakfast served by Ate Monica, we filed out of the hostel into the van that will take us to the port where we will be taking a motorized banca bound for Sabtang.

Day Two was going to be a day of exploration and as you can see, we wasted no time. None at all.

At the Port of Sabtang. Subtitled: Stating the very obvious.

There was another van waiting for us at the port and we have a new driver, Rudy, to take us around. We started our tour with a quick stop at the beach to take photos. Have you heard people who’ve been to Batanes say that you can use the crappiest camera you own and the photos will still come out superb? Well, LUMI is certainly not made of crap (oh, I would smack someone so good for calling my baby that!) but she’s also not of Lumix GF or Sigma quality. However, she certainly made me proud of the photos she churned out. The colors and contours were captured so beautifully that they bring me close to tears each time I’d rake a peek at any of our albums.

Miss Tourism - Batanes says 'Welcome Visitors!'
Before Batanes Busog Bodies, there was 'Batanes Best Bodies'
Only one of the reasons that make Batanes beautiful.
The legendary Ivatan houses of Savidug made out of stone and cogon roof.
Best Actors in a Still Photo. Yes, kami na nga yun.

From Savidug, we made our way to Chavayan where we had the greatest time walking on narrow streets lined with Ivatan stone houses. A must-do when in this area, we rented Ivatan wear such as Vakul – a headgear worn by the Ivatan women to shield them from the heat and rain when they go about their daily errands. To have your photos taken with these Ivatan items, you pay 20 pesos.

Lady GAGAh and the fierce Monsters
This is NOT how real Ivatan women carry the basket. Instead, they put the strap around the forehead before wearing the Vakul, so that the basket itself is sitting almost atop the butt.
'What's love got to do, got to do with it? What's love but as secondhand emotion...' Yes, Tina Turner, I'm a fan.
Ivatan Ambassador of Love and Goodwill.
Napagod din ang mga Curacha.

We also passed by the famous Chamantad Sanctuary which gave us the most fantastic view of the Sabtang coastline. We trekked all the way to the cliffside for more photo-taking. Kuya Jun kind of reminded us not to go down to the beach part anymore as we still have quite a few places to visit before heading back to Basco. Question is: Did we listen? Na-uh.

Cris C. immediately went planking. Cris B. continued to put all of us to shame with his sculpted abs and exposed body parts. Romy and Eric went deep into photographers’ mode. Uly kept trying to dodge the sun but would come out of hiding for photos. And I, well, did what I do best — jump around and look pretty for the camera. Pretty, of course, being a very subjective/relative term. Basta sa mundo ko, maganda ako.

FREEEEEEEEEDOM!!!
Ang Babae sa Damuhan.
Chamantad Sanctuary panorama.
Ang Babae sa Batuhan.
Beautiful beyond words.
Free as a bird.
Heatin' up Batanes

And finally, our last stop for the day: NAKABUANG BEACH. Here, we had our scrumptious lunch comprised of adobo, lobster, steamed fish, pinakbet, turmeric rice, and fried saba for dessert. We were so stuffed it was tough for us to get our butts off the monobloc chairs. For a brief moment we toyed with the idea of just staying right where we were – away from the burning heat of the sun as were were already burned to a crisp from all the walking of the past two days. But who can possibly resist the nakakabuwang beauty of Nakabuang Beach? Certainly not us. And so…

Yes, Loves, we are still in the Philippines.
Nakabuang Beach is famous for the natural rock formations studding the stretch of its sandy white beach
Solitude by Eric Cabahug.
Decadently happy. Or Happily decadent.
Taking a respite from the heat.
Bye Sabtang Island...'til we meet again...

Total Fitness: Jumpstart Your Metabolism


When I say jump, you say how high.

Published in this month’s issue of TOTAL FITNESS magazine. Grab a copy TODAY!

***

Contrary to what most people subscribe to these days when it comes to losing weight, depriving your body of food is NOT the way to do it. In fact, research shows that speeding up the metabolism process is the more effective way of keeping fit and healthy – and this can be done by eating more nutrition-dense food. The operative word being ‘nutrition-dense’, this means having a good amount of protein and a reasonable amount of carbohydrates in your daily diet. Crash diet causes your body to burn muscle tissue which in turn gives visceral fat the upper hand. And as your metabolism crawls even slower, fat goes on to claim more territories in your body.

To keep your metabolism on the up and up, here are some tips to follow:

  • Hydrate, hydrate, hydrate. It is said that your metabolism slows down whenever you are dehydrated, so drinking at least eight glasses of water every day is a surefire way of l keeping your body and your metabolism working properly. Not much of a water drinker? Start by having a glass of cold water before each meal. This will also help you feel full faster. If you want to speed up metabolism some more, drink green tea and black coffee as well.
  • Embrace the active lifestyle.  Still considered to be the best way to improve metabolism, workout in the form of cardio exercise or weight training is highly recommended by health and fitness experts. An independent research published on http://www.webmd.com, claims that our bodies burn six calories a day for each pound of muscle in our bodies, so it is very beneficial to incorporate some type of weight training in your workout routine.
  • Increase your PROTEIN intake. Most of us aim for lean muscle and why not if it makes us feel and look good and strong? To achieve and maintain lean muscle, our body needs protein. Researchers recommend that women, especially those who are into resistance training, should get an amount of protein between 0.54 and 1 gram per pound of body weight. (If you want to lose weight, use your goal body weight as your guide.) Add a serving, like 3 ounces of lean meat, 2 tablespoons of nuts, or 8 ounces of low-fat yogurt, to every meal and snack. Furthermore, research shows protein can increase post-meal calorie burn by as much as 35 percent.
  • Have resources, Go ORGANIC! Toxins from pesticides and food preservatives are stored in fat cells and interfere greatly with the energy-burning process of the body. Therefore, people with the most organochlorines (pollutants from pesticides) experience a greater than normal dip in metabolism as they lose weight. In other words, pesticides make it harder to lose pounds. But since organic produce is quite expensive and not easily found in regular supermarkets, you may opt to choose which ones to buy organic such as celery, peaches, strawberries, apples, blueberries, cherries, potatoes, and imported grapes and these produce tend to have the highest levels of pesticides.
  • Eat right! Increasing your metabolism is not a complicated matter at all. In fact, it can be as simple as eating the right types of food. Lean proteins like lean meats and fish help increase metabolism because our bodies use more energy to process these foods. Low-fat dairy foods like yogurt or cottage cheese are great snacks and can increase metabolism as well. While at it, clear your cupboard of junk food and sugar-laden snacks that only promote overconsumption.