Total Fitness: MIGRAINE MANAGEMENT


TOTAL FITNESS October 2011

It’s not carved out of stone but initial observation in the United States peg women to be the common sufferers of migraine – with a three out of four of the nearly 30 million migraine patients in terms of statistics. The reason may have to do with a woman’s menstrual cycle, but triggers can also include alcohol, weather changes, stress, food and lack of sleep. Ask people who often suffer from migraine and you would discover that most of them prefer herbal cure and home remedies – for a good reason. As it is, migraines are incapacitating and prescription drugs at times are associated with side effects.

Here are some remedies that you can try:

Water. The many great health and wellness benefits of water cannot be emphasized more. Oftentimes, these headaches are caused by lack of water in our system.

Butterbur. Root extracts of the Butterbur plant has been employed for medicinal purposes since hundreds of years. A research conducted in 2004 showed that the intake of seventy-five mg of butterbur two times a day appeared to be working in lessening the regularity, strength and time of migraines. Detrimental reactions to watch out for, however, are burps, weariness, scratchiness and abdominal issues.

CoQ10. CoQ10 or coenzyme Q10 is a substance manufactured by the cells of our bodies. According to Dr. Brian Grosberg, assistant professor of neurology and director of Inpatient Headache Program at Montefiore Headache Center in Bronx, NY, taking 300 milligrams per day has proven to be effective in reducing head pain. The downside: It can be expensive.

 

***For full story, grab a copy of TOTAL FITNESS October issue.

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Author: mrsvickyaltaie

Mother to ZO. UltraRunner. Writer. Casual blogger. Yogi wannabe. Passionate about travel, nature, and fashion. Occasionally neurotic. Possibly, undiagnosed bipolar.

2 thoughts on “Total Fitness: MIGRAINE MANAGEMENT”

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