But first, something we all need to know from the get-go: Yoga is NOT a religion.
What it does is to promote certain steps for guidance in leading a meaningful life here on earth. Stuff like moral discipline, self-discipline and meditation are taught and practised in traditional yoga, but there are no religious obligations (like attending services) attached to it. Some even do it purely out of fitness pursuit and that’s okay, nobody’s hating on anybody, because that is simply un-yoga-like.
Like me, for example. I have been practicing yoga on and off for about a year or so and to be honest, I do it mostly for the asanas. I have not fully embraced the yoga way of life because my self-discipline is still far from the level that it’s supposed to be at, for me to be able to truly live the yogi life. But I know one day it will come.
I like yoga because each practice gives me a more positive outlook on life and if you know me, you would know that I sometimes have the predilection to be too pessimistic about certain situations, people included. It also allows me to be stronger and more flexible, not just physically but also mentally. In fact, I like yoga so much that I am planning on taking a yoga teaching course sometime next year. Hopefully, after I pop one out.:)
Fast forward to Saturday night, when Hubs and I attended the opening of Singapore School of Meditation and Yoga located at Tras Street in Singapore. At the event, invited guests were treated to a one-hour session of group meditation, followed by another hour of Vinyasa. Both sessions were led by SSMY Founder Japadas Bismark, whose entire life is a living testimony to the physical and spiritual benefits of yoga.
Yoga is actually represented as four “ways.” The way of harmony, or Raja Yoga (of which hatha is one), is the physical component. The way of unity is known as Jnana Yoga (the intellectual approach to yoga). Bhakti Yoga is the way of devotion (the religious orientation). Karma Yoga is the journey of works (the path of cause and effect). They each fit different yoga practitioner’s temperaments and form much of the comprehensiveness of yoga.