Three Ways I Could’ve Rocked SCMS 2014 But Didn’t


SCMS 2014_vickyras

 

I barely made it to the 6-hour cut-off time of the recent Standard Chartered Marathon Singapore (SCMS 2014) and I had just as much to do with the disappointing result as the inconveniences experienced during the race. Rather, my absolute lack of motivation and indisputable passivity did a number on me. The fact that it was my third time doing SCMS should have already prepared me mentally and physically for the 42 kilometres’ worth of torture, on foot. I assumed it was going to rain as it had been raining wildly almost everyday for several weeks before the race, and therefore I was counting on a cooler and more comfortable run. But instead, the sun came out all guns blazing and the heat was almost incomprehensible! Runners were dropping like flies and the long march of runners started as soon as we entered the long stretch of the East Coast garden. Seeing a handful of very fit-looking runners collapsing on the ground, noticeably exhausted from the heat, and being attended to by first aid volunteers, also creates a sense of foreboding. A kind of mindfucking, pardon my French.

So I’ve had some time to think about my cataclysmic performance and played out some scenarios where I could’ve done better. And I’m putting out this list so aspiring marathoners would know better than to get complacent or lazy – or both.

1. I could’ve done what any sensible runner preparing for a marathon would do: Train. It was rather obtuse of me to think that my experiences of running long distance in the past will overcome the limitations of my ageing body.

2. I could’ve watched my diet and favoured more healthy foods instead of stuffing my face with high-calorie desserts and occasionally going overboard with le vin et les fromages. I have seen some of my marathon photos and boy, did I look like an overstuffed burrito! Delicious to eat but a fat burrito just the same. haha.

SCMS2014_vickyras

3. I could’ve prepared better by keeping myself hydrated days leading to the marathon. Although, this is one area that I have always struggled with. I just don’t drink enough water.

Seven marathons in the bag (and a few ultramarathons I don’t think I will ever have the chutzpah to do again, anyway) and here I am, contemplating if I still have enough drive in me to shoot for three, or maybe even more. Somewhere, somehow, may passion for running fizzled out dramatically and it’s somewhat disconcerting because I used to really love the sport. Perhaps it’s because I don’t join enough races here in Singapore, unlike when I was still living in the Philippines. And then I got lazy and became fat as a result. I know the love is still there – these things never go away permanently anyway – I just need to find ways to rekindle the fire. And running more frequently from here on in is just as good a place to start as updating my running outfit. (Oh boy, my husband is not going to like this bit. LOL.) Besides, there is Phuket to get toned for and I only have two weeks to transform my body. Bonne chance la Vicky!

TOTAL FITNESS: Workout Wardrobe Essentials


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Check the online version here.

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Us girls fancy looking fierce and sexy whenever we have to make that trip to the gym or yoga and dance studio. Hence, our discriminating taste in workout wardrobe, which we invest heavily in. Lululemon, Moving Comfort, Nike, Adidas, or Reebok are some of the brand heavyweights we look for when out shopping for workout tops and capris or shorts.

While all these make us look good, there are other workout essentials we must never compromise on not only because of their value-added comfort, but most especially because they keep us away from embarrassing fashion disasters at the gym. Here are some of the essentials:

  • Underwear: In choosing underwear for your workout, it is important to take note of the fabric. Usually, we go for a soft, stretchy microfiber blend of nylon and spandex that helps wick away moisture to keep us cool and dry. As to the type of underwear, thongs or boyleg panties with seamless technology are more popular with the ladies because they don’t get VPLs (visible panty lines) even when wearing the tightest of leggings or capris.
  • Running socks: Wearing the wrong pair of socks can cause your feet to feel worn, blistered, sweaty and stinky. When going for a workout, choose a pair that’s padded but not too thick — so your feet don’t feel too tight in your shoes — and wicks away sweat while also offering breathability. For running, you may check out specialized running socks to avoid running-related injuries.
  • Sports bra: No matter what your cup size is, intense workout calls for the right sports bra. Ill-fitting sports bra can lead to discomfort, pain, and chafing. And did you know that neglecting to wear a snug sports bra can lead to stretch marks and in the long run, very saggy breasts? So let’s fix that, shall we?
  • Hair bands or sturdy clips: When working out, we wouldn’t want our hair to be all over our face, causing major distraction for us – especially when we’re doing the circuit or those complex yoga poses. Therefore, large hair bands or clips to keep your hair in place during a workout are a must.
  • Face towels and or wristbands: Very important in wiping sweat dripping from our hairline and keeping them away from our face and neck. Wristbands come in handy when wiping sweat off our brows, especially if we don’t really like the idea of carrying towels on our person at every workout routine or when moving from one equipment to another.

In choosing our workout wardrobe, we must keep in mind the following: Comfort, Protection, Safety, and Quality. Always try on the item to ensure that you are getting the right fit, size, and fabric material for your specific workout requirements. If you sweat a lot, for example, it would be good to invest in dri-fit clothing. All in all, don’t treat these essentials lightly because they could be the only thing standing between you and a fantastic workout!

TOTAL FITNESS: Trick Your Brain Into Loving Your Workout


TF September 2012

Truth is, not everyone loves (to) workout. Otherwise, we would all be looking very fit and healthy and the word obesity may not even be found in the dictionary.  For most of us, the problem is not the absence of desire to get fit. Secretly, we all want to fit into our sexy pants and tops and still breathe normally; or reach for that last piece of muffin not worrying about our clothes suddenly bursting at the seams. The problem is embracing the paradigm shift that it is within our capacity to reach new level of excellence each time we do our workout. And the key to taking this paradigm shift to heart and making it happen is to trick our mind into loving our workout.

How successful we are in making our exercise a big part of our routine has a lot to do with our mindset. Meaning, we have to change the way we see ourselves. If we keep thinking fat and resign ourselves to our overweight state, the more that it will become a reality.

Having a defeatist mindset is counterproductive and not just in keeping fit. So the first thing that you must do is to see yourself as a healthy person and affirm it! Instead of obsessing about how fat and sluggish you are, picture yourself fit and healthy. Same thing goes for your workout. Let your mind tell your body that workouts are a fun challenge that can give you that body you want and not a tedious chore that you can keep putting off.

Here are some more tricks you can employ to finally get you on the road to a passionate love affair with your workout:

  1. No more excuses! We all make excuses to try to justify our behavior – eating too much and working out less – but these kinds of excuses are not going to bring us any closer to our ideal weight and form. Break the cycle and work on improving our eating and exercising habits.
  2. Decide to be thinner, fitter, and healthier. Sometimes all it takes is a firm resolution to make a change in your life. If you want to lose weight, make the choice to do so and let your actions follow suit.
  3. Avoid being emotional when it comes to your weight and diet. For many people, food is a convenient coping mechanism for things that aren’t right in their lives, that’s why we have such a thing as emotional eating. When faced with such situations, the wise thing to do would be to think clearly. Try to separate your emotions and employ a logical approach as far as your diet is concerned.
  4. Be positive. There is no benefit to negative thinking when it comes to weight loss. Staying positive will help you feel better about yourself, keep you motivated and reduce stress — all of which will help you lose more weight.
  5. Think in your best interest. Direct your thoughts to gradually replacing your unhealthy thoughts and habits with healthy ones. Keep revisiting your health and fitness goals and you’ll be one step ahead of the game.

IMMUVIT Fearless Challenge: I think, therefore, I AM fearless.


I haven’t done that many trail races (as of writing, I have only done five trail adventure races: the 2009 Men’s Health All-Terrain Race at Sta. Elena, the first Merrell Trail Adventure in 2010, Mt. Pinatubo 50k Trail Ultramarathon in 2010, 65k Frontrunner Valley Trail Challenge in which I DNF’d much to my chagrin, and the 3rd Merrell Adventure Run last June) but there is no denying that I love trail running more than I could ever love road races mainly because of the amount of air and noise pollution I get exposed to when running in the Metro. Besides that, I don’t think road races can and will ever be able to give me the peace and, at the same time, the exhilaration I feel out there in the woods. Make that a muddy, slippery trail and I have just gone way above the happiest mark in the happy-o-meter!

I like filth. No, not that kind of filth but the mud-caking-on-my-face-and-body-oh-my-god-I-look-like-a-homeless-person-with-my-lifeless-hair-plastered-all-over-my-face-like-that kind. Never mind if I get bruises and scrapes, too, as bonus. I like my scars. I think they give me some sort of character. I have accumulated tons of them over the years – from falling down mango trees; falling off bikes; getting scratched by cats or getting bitten by dogs (I was bitten twice when I was a kid) and all sorts of accidents I always seem to conveniently get into.

It’s no wonder then that I fell mighty in love with yesterday’s IMMUVIT Fearless Challenge where I got to do all sorts of stunts including but, of course, not limited to getting sticky and squishy mud on my person.

Before this, I was pretty convinced Merrell Trail Adventure held at Timberland last June would be tough to beat in my all-time favorite races category. But now, I am sorry to say that IMMUVIT Fearless Challenge has officially taken over the top spot.

Without Limits certainly pulled all the stops in bringing 500 runners (number of runners was only kept at a maximum of 500, by the way) all the obstacle fun their adventurous hearts can handle. If you ask me, they had me at the first obstacle – the fire wall.

Fight fire with fire…
Obstacle course no. 1: Check!

From there, it was soaring, muddy hills challenging my legs, until I reached the second obstacle – the mud pit, where I had to crawl real low before hitting the trail running, again. By this time, I was already on fire – totally unperturbed by my state of disarray (hair ugly, face muddy, etc)!

Then came the log walls where I had to leap over logs of varying height – some of them as high as my chest, making it almost impossible for my short legs to jump over! For this, I had to step on the proffered hand by the marshall, haul my body off the ground, hug the log like a friggin’ monkey and jump over to the other side. That, too, was a lot of fun!

After covering more ground – or mud – I finally reached the military wall where I caught up with a few more runners from Wave 5, of which I was part of. It was here that my gloves first found its purpose because I had to climb up the nylon rope to get to the platform on top before sliding on my backside down to the other side of the wall. I could not have been more G.I. Jane-ish than this!

Slip sliding away… Also, I don’t think G.I. Jane ever looked this ugly!
In which my flat backside got flattened on impact again, they might as well be called pancakes! LOL.

From there, it was all running again until I reached the next obstacle course which involved  running across tire set – supposed to be good in testing one’s balance and agility – and it scared me a little bit because I’m usually very clumsy and uncoordinated with these things! Thankfully, I didn’t misstep and fall flat on my face or that would have been extremely painful and embarrassing.

Trees and mud — what’s not to love?

And then came my most favorite part of the obstacle series, the mud wall! To get to the mud wall, I had to go down the stream and wade in knee-deep waters. But alas, I slipped on the rocks and I ended up getting submerged chest-deep! Have I mentioned I’m clumsy?! At the foot of the wall, there were already a few men standing in line, waiting for the helmets to be passed to them and for the nylon ropes to be lowered so they can start with their ascent. Finally it was my turn and surprisingly, I kind of just breezed through it!

There was one more log crossing – and again, I looked like a drenched monkey clinging on to the highest of the logs – and one more fire wall before I finally crossed the finish line with the broadest smile ever seen on my face!

Sometimes I fancy myself a superhero.

I wonder how much fun I will have in the next leg of the IMMUVIT Fearless Challenge series? Can’t wait!

Thank you Benj Termulo for my compression sleeves! Finally got to wear them!

Here are more photos post-race. Enjoy!

Fearless Team REEBOK
With WITHOUT LIMITS PHILS. Race Director Ian Alacar
Team REEBOK With Jay Em of Pro Active Sports
Fearless, fierce, and all-female.

Race Event: IMMUVIT Fearless Challenge


Team Without Limits is certainly keen on showing us how limitless its ideas can be when it comes to running-related adventures. On 26 August, the much-awaited IMMUVIT Fearless Challenge will kick-off with NO SURRENDER, an obstacle run at the La Mesa Nature Reserve. This will be followed by Leg 2 dubbed  NO EXCUSES on 15 September, and finally, Leg 3 aptly dubbed NO TURNING BACK, which will feature extreme obstacle run.

Registration is ongoing and if I’m lucky to get registered for Leg 1, I just might see you there.

Good vibes, Loves, only good vibes.

Check out the crimson and black singlet and finisher’s medal, too! I heard, though, that they are limiting the slots to only 500 for Leg 1 so chances are, it may already be closed by now. Boo-hoo. Well, then, make sure you don’t miss Legs 2 and 3. Happy trail running dolls!

Event: DISCOver Duathlon with Coach Andy Leuterio


What is duathlon?

What are the essentials and basic duathlon techniques I need to learn?

What workouts should I do that will help me become a competitive duathlete?

Get the answers to these questions and more from no less than Coach Andy Leuterio this coming Wednesday, 18 July, at the SM Mall of Asia Music Hall at the run-bike clinic dubbed as DISCOver Duathlon presented by Newton Running, RUNNR, Toby’s and Fitness First, and supported by various media partners.

Registration fee is P495 and participants get FREE Newton singlet, RUNNR socks, Runner’s World Magazine and snacks.

This event is limited to 50 slots only so hurry, McFlurry!

Fresh: REEBOK RealFlex Flight & World Vision Run 2012


Take flight with Reebok RealFlex Flight. Engineered with individual flex-friendly nodes (76 sensors) and a lightweight, minimalist foldover tongue and sole, the RealFlex Flight is designed to help your feet move and flex naturally with an ideal balance of support and flexibility. Now available at all Reebok stores nationwide for Php 4,295. I will be wearing these babies, which I have decided to call Fiona, this coming Sunday at the World Vision Run where I will be doing another 21k. See you guys there! xoxo

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Speaking of World Vision Run, this is going to be held on June 24, 2012 (Sunday) at the Bonifacio Global City. World Vision is inviting runners to share the same kind of love that can change lives—lives of children in need. With a very small act of kindness these children will be able to look ahead to better lives with better opportunities, all because runners like us and even non-runner kindhearted souls out there, have made the decision to willingly open our hearts and share love and care to kids who are in dire need of it!

This Run  is a way for us to make a real and lasting difference for ONE precious boy or girl in need. Proceeds from registration fees shall be pooled together with other World Vision resources so children, families and communities may be provided with the following:

  • Education
  • Skills training
  • Improved Nutrition
  • Livelihood assistance
  • Health care
  • Safe water
  • Values formation
Again, let’s support this run and help children gain access to a better future for themselves and their families. For more details, check poster below: