Yup, that’s algae alright.

I was intently peering inside my favorite Aqua Lock & Lock water bottle (it says ‘We make your table more elegance with our design water bottle’ on the sticker-on product label, so guess where it was manufactured from?) because I had been feeling unsettled by the yellowish discoloration at the inside bottom of the bottle which I had been drinking from for several days already — when Laj walked into the office pantry.

Me: Laj, tingnan mo nga ‘to. Why is the color yellow-ish at the bottom? I think it’s moss.

Laj: Na-a-arawan ba siya on your table? I think that’s algae.

Me: Well, yah, ‘coz I leave it on top of my table lang naman and when the sun is high and mighty, it gets exposed to heat.

Laj: Yup, that’s algae alright.

Can you believe that? It turned out I had been drinking algae with my water for several days already and I didn’t even bother to investigate at the first sighting of the yellowish thingy inside my water bottle! I’m surprised all this while that I had been inadvertently snacking on algae I did not grow gills or whatever these fish that feed off on algae have. Took a quick glance on my skin just now and I didn’t see scales – yey, I’m safe!

These things always happen to me. There were times before when I would take a swig off a Yakult bottle or have a sip of milk only to realize after several gulps and the initial sour taste lingered, that those were actually expired stuff in my fridge! Seriously, who does that?!? The problem with me is that I go crazy when doing grocery shopping. I buy so much stuff, mostly perishables, leave them in the fridge for several days without bothering to eat them because I often feel full already from the meals I had taken during work hours. By the time I remember I still have them stored somewhere, they’re expired. Moments like this, I can almost hear Kassy say ‘Gumu-gujab ka na naman!

Patayin sa algae si Becky!


This week is war week at work for all of us. Our Boss is in town and we have so much ground to cover in terms of projects pending, and those that will be launched in the near offing. Good news: the first VOYAGER mock-up is ready to be presented to the Boss later. I am really proud of my VOYAGER Team! Call it great talent or serious pursuit of perfection finally paying-off but we are really coming up with great issues one after the other. The last issue which was distributed to our convention participants in Malaysia last May was already pretty nifty and it got great reviews from the readers – and then I saw the first mock-up of the latest issue and it definitely stood head and shoulders above any of the past issues!

Not only that, we have gone online as well. Wanna see it? It’s right here. You can browse through Issue no. 7, no. 6, and no. 5 and see what fun and informative stuff we have put together all these months and years.


FTW Magazine is now on its final stages of editing and proofreading and will be hitting the printing press in no time! This one is exceptionally special for the FTW Team (Kassy, Marga and Chad) and our growing roster of supporters and sponsors because this is something we put together with only our ideas and daring in our limited arsenal. After weeks of putting together this piece of wonder and talking to so many sponsors and partners, we are inching closer  and closer to actually touching and smelling the printed pages of the magazine. Yey for us! Not to be yabang or anything but I am pretty sure you would all agree when you see this mini magazine that we have just outdone awesome.


Thank you Ena Terol for this photo!

By the way, please don’t forget to drop by TRINOMA Activity Center on the 15th of September, from 5:30 to 8:30pm, for the REEBOK EasyTone Launch and FanCon. We have tons of surprises in store for all of you Reebok fans and converts and you would loathe to miss all of it! For details, check Team Reebok Running page on Facebook regularly.



On the running front, I must say I am mighty proud of myself for logging decent mileage during the past weeks. Just before I left for Singapore nearly two weeks ago for a workshop, I accumulated a whopping 100.5k mileage in seven days! Unfortunately, Chris and I were only able to run twice while I was in Singapore and did not immediately jump into running when I got back. But after a few days, I was back on the road and have been running an average of 15k every morning – with the longest distance of 25.38k in 2:32:30 last Saturday. I had wanted to do a full marathon distance, LSD pace, with KB Runner that time but he had prior running commitment with some runners down south. I had to settle for nearly 26k, all by myself. I would have gone on to cover a bit more distance than that but I had FTW meeting + family dinner + hangout with the becky’s on the same day.

The past three days, however, I had to take a break from running as I had been waking up lightheaded – which I now attribute to the damned algae on my water bottle! hahaha. But last night, I started to feel the excess weight and the sluggishness that come with it so I committed to start running again when I wake up in the morning. I’m telling you, I am no longer used to not doing cardio everyday. I get cranky, impatient, and I feel bloated even when I’m not. Since I got all maniacal and obsessive about this whole fitness thing, I even feel guilt-stricken having to eat food when I know I haven’t worked out previously.

So anyway, this morning, I did 15.35k in 1:35:30. I was slower than usual, I know, but I think it was because of the fact that my legs went on vacation for three days. Ang tatamad ng mga hitang ‘to! hahaha.

Oh, and I have also been using Claudia for most of my training and she’s awesome! She’s the perfect combination of superb performance and ultra comfort.

I have two major races coming up: One is the PAU 50k from Tagaytay to Nasugbu and Manila Marathon (i’m doing full mary here) back-to-back in September.

This will be my second PAU ultra race, the first one being the memorable Mt. Pinatubo 50k trail race last year which I kind of aced. Last Saturday, the trail runners took to the crater and back again with the 2nd Mt. Pinatubo race but I didn’t join because I am not feeling so confident. I don’t want another DNF on my record, no siree!

Aaaaand that’s all folks! Tune in again in a few days when I post a fresh update. Meanwhile, go and get yourself some good vibes and give back loads as well. Cheers Loves!

I Am 32 Flavors…and then some.

So here’s the deal.

I have tried to delay it for as long as I could but with only two days left, I’m better off embracing the inevitable. At the stroke of midnight on the 21st, I would have officially abandoned the calendar age. Andy, one of the superstars in my department, said 32 is the new 23. I say, that’s exactly what someone who obviously would rather stop ticking her age off a calendar, bingo card, or lotto ticket would say. So, let’s see. I am 32 and at this point, really, there aren’t a lot out there that would thrill me still. At least, not the ones I would consider to be well within the bounds of reason. I mean, yeah sure, a Ferrari (only because of Fernando Alonso, otherwise, an Audi or Mercedes would be just as nifty) would cause me to pass out for half a second but is that something I can afford? Na-uh. Sure, an impromptu month-long adventure to the wondrous Galapagos Island would cause me to pass out half a second longer but again, something I cannot afford. Not yet. So, no, I am not going to do a birthday wish list as I had gotten used to in the past. I don’t get all my wishes anyway – but that’s not the point.

The point is, I think this time, I will do a Birthday’s Resolution. I already have a few off the top of my head so let’s get right down to it, ya?

1. Read one book per week and it starts right about now. I won’t set parameters on genre. It can be anything from serious lit to chicklit. I have been wanting to read Shakespeare and Homer but have always seriously feared I would be proven intellectually inept. But this time, I will not let my silly doubts get in the way. I have always loved books and there was a time (and this kind of stretched for a long period) when I would literally forego eating or showering on weekends because I just got to the good part and once there, of course, I’d want to read it all the way through until the very last page. FYI, I do not stink. Yes, not even with those missed showers in the past.

So I guess I will have to start with this. I’ve had this book since December of 2008. Quite a trip that month and year was. Oh but anyway, for some reason, I couldn’t seem to get past the ‘Natural Philosophers’ which was somewhere only in the second chapter. Not that I’m dimwitted or anything like that – well, I pretend to be sometimes when I’m really annoyed by the person talking- it’s just that I have this habit of reading 2 or 3 books at the same time. Not simultaneously, of course, but I normally would have a bedtime book, a bathroom book, and one that I read in the office or when I’m traveling. And usually, one would be more interesting than the other and I would end up finishing that one first. And then I would sorta forget where I was in the other book so I would go all the way back to page one and then I will maybe pick up another book and, well, it goes on and on like that.

Bookworm Chronicles Week 1

2. Turn myself into a fat-burning machine. I think I have made some good progress in this department so far and it’s now really more of just having a sustainable game plan to make sure I stay a size zero until I pop one – or two – out in the future. With that, I think it goes without saying that I will be blogging ‘Insanity this, Insanity that‘ or ‘Running an ultra here, running an ultra there‘ or ‘Testing this treadmill and all sorts of workout equipment‘ more than I have ever said so in the past. Don’t ask me why I am doing all these things, I do not have a profound answer. I just want to look good. Extremely good.

3. Say Thank you and I’m sorry more. I am not an ungrateful witch and I certainly know how to say Thank You and mean it but I feel I’m not doing it enough. Not verbally, at least. At times I assume a grateful smile or hug would be enough but having those two words uttered in your direction – especially when complemented with a smile and a good hug – is still quite something. Ditto with ‘I’m Sorry’. In fact, this is something I fail to do more than expressing my gratitude. I don’t know but I find it too difficult to acknowledge and own up to my mistakes sometimes. It’s pride in its most evil context at work here, I know. Hence, the birthday resolution.

4. Stay out of trouble. Especially the kind that cause others hurt and despair, even unknowingly. And especially, never maliciously. This also goes so (or should it be ‘as’? Oh grammar, please be a pal!) far as me finally activating my filter. So far, I think I have been practicing restraint in the things that I say and write about but I can maybe do a wee bit more. Let’s see, because usually, when I am angry, I spew vitriol. And more of same for a good long while. I can seriously keep at it until I’m exhausted. NOT. GOOD. AT. ALL

5. Avoid eating four-legged animals and especially not the exotic ones. I don’t think I will ever become a full-fledged vegetarian but I will now only eat just fish and chicken. I was never a beef-eater anyway so it’s really just pork that I am turning my back on – for eternity. Besides that, I can’t think of any as I am not really that adventurous when it comes to meat. I have tried a sliver of crocodile meat maybe two years ago in Boracay when my friend coaxed me into trying it and I didn’t think it was anything special. And last year, my boyfriend got me to try lamb for my birthday dinner and I didn’t think it was all that either. No offense, but I’m just that daring when it comes to food. I am pretty basic. No fuss, no frills kind of girl. Kind of a major dreamboat, really. hahaha. Anyway, to those whom I shall be sharing meals with from here on in, never – I repeat, NEVER – cajole me into eating anything other than those two. Unless, of course, you fancy the thought of having them hurled at your face. No, not really. Vegetables and fruits? Bring it on!

6. Learn how to swim. I know I keep saying this to the point that even I am getting sick and tired of hearing myself say it BUT I am going to learn how to swim before 2011 is up. Just you wait and see.

7. Take care of my skin more. Which means, more sunblock for me even when not going to the beach. Now might also be a good time for me to start picking up (my) slack in the facials department. It’s not cute for someone my age to still be sporting a zit or two on days when looking pretty and fresh-faced would have actually served me better. Not that the opposite of pretty was ever an alternative, but whatever, you do get what I mean ya? I was just never the facials kind of a girl. In fact, I have not exactly been meticulous with facial care that I’m paying for it now. I mean, hello, crow’s feet and wrinkles?!?

8. Ahhh, Bataan Death March 102 in 2012. Now this should be very interesting. I mean, after all the long runs I have participated in, this is what it will come down to – One hundred and two kilometers under extremely hot weather conditions. I have already enlisted some of my friends’ support on this one. I just need to enlist my knees and shins, too, while I’m at it. These two seem to have taken quite a beating these past two years that I have been attacking roads and trails, albeit, on and off.

9. Be a little less impatient and intolerant of things and people I cannot change. Ahhh, the cause of my eternal downfall if I don’t do something about it. Like now. I used to be able to stretch my patience and tolerance a little bit farther before but lately, I have been failing miserably. One word and I blow my top. One look and I lose it. Wrong spelling? Mispronunciation? P&F, V&B syndrome? Ugly shirt? Oh you are gonna get it from me! And it’s usually the smallest things that tick me off. Big time. Could be it age-related? Or have I simply lost my sense of humor somewhere between 20 and 30? And if so, I would really like to get it back. I remember, not too long ago, I used to be funny. You know, like tickle-me-silly-Elmo kind of funny. Now, I am just dripping with sarcasm and condescension. And I’m not proud of it – at least not all the time, no, but I do get a perverse sense of satisfaction out of it! That’s really not funny, isn’t it? I’m sorry.

10. Resolve to get all those nine things listed above DONE! Need I say more? Not a peep required, right? Good. It seems common sense is still fairly common – contrary to popular belief.

Aaaand on that note I say, Happy birthday you silly woman, you!


CURVES BGC's July Promo

Given the modern woman’s propensity to multitask both in her career and personal life, it is important for her to stay physically and mentally fit and strong.  Curves understands this very well, which is why this premiere fitness club for women has designed a special offer that will allow women to strengthen both their budgets and their bodies when they join. Between 1 July 2011 and 31 August 2011, the Bonifacio Global City Curves is cutting 50 percent off the initial service fee and offering the first 30 days freeto help new members save more and weigh less.

“Good health is priceless. We are here to support our neighbours and to help them on their journey to a healthy lifestyle. This promotion will allow women in the area to join Curves at a great price and hopefully motivate them to get in shape and achieve their goals,” said Fe Abrihan, the owner of the BGC club, located at 2F Serendra, McKinley Parkway, BGC, Taguig City.

Curves provides an exercise and weight control program designed specifically for women. Curves can help ladies of all ages and fitness levels establish a regimen to help them meet their goals, whether they are interested in exercise to improve their general health, or want to lose weight and tone their muscles.

“We’ve helped millions of women lose millions of pounds. Now, we’re making it even more affordable for new members to reach their fitness and weight loss goals beyond what they thought possible for themselves. If you want to make a radical change in your health, there’s absolutely no reason not to come in and get started today,” Abrihan said. For more information on Curves of Bonifacio Global City, or the 50 percent and 30 days free promotion, please contact Fe Abrihan at (02) 8280208.


So yesterday, I went to Healthy Options for my healthy snacks + power bars and gels supply, when I decided to finally pick up a bottle of GINKGO BILOBA which, as some of you might know, is supposed to improve circulation to the brain, prevent tissues from getting damaged, and support memory function. You see, for years now, I had been complaining of diminished memory. When I was little – at 5’1, I still am ‘little’ – I could memorize a 3-page declamation piece, for example, in one day. At the age of four, I memorized Jose Rizal’s famous ‘Mi Ultimo Adios’ – yes, in Spanish – and would recite it every chance I get to score money from my Mom’s weekend mahjong classmates. In a way, you could say I was a precocious little mutt. Fast forward to today, well, let’s just say things have changed. Drastically. I’m still super smart and all but something really has to be done about my memory. Have I mentioned I’m super smart? Oh, only about a few times ya? LOL.

Hence, GINKGO BILOBA. So finally, at around 7:30 last night, I clocked out of the office to see my Victory Wednesday group at the mall. As is always the case, we had a great night of sharing before Ro closed it with a prayer. I passed by NafNaf just before the shop closed as I needed a cheap swimsuit for my weekend trip. When I got home, there was a sense of foreboding I couldn’t quite shake off. As though I had forgotten something.

My Healthy Options bag with my Ginkgo Biloba and healthy snacks! To top it all off, I couldn’t even remember where I left it! Did I leave it in the atm booth? How about at the coffee shop where I met the girls? NafNaf? Where?!?

After racking my brain for hours, retracing my steps, and trying to figure out where exactly I left the bag, I was already up to my elbows in frustration and I still couldn’t remember anything! I remember everything else that happened that day except that part about my Ginkgo Biloba.

I woke up this morning and one of the first three things that popped into my head was, you guessed it right, Ginkgo Biloba! Me and my Ginkgo obsession! It was so bad that even while doing INSANITY Cardio Recovery, my thoughts would still get interrupted by Ginkgo.

Then I went to work. Guess what was the first thing I noticed sitting prettily on top of my table?

This is how the Tale of the Missing Ginkgo Biloba came to a conclusion: on my tabletop.

To cut the long story short: I bought a bottle of memory enhancers which I had completely forgotten where I left last night.

Moral of the story: Somebody needs to OD on Gingko Biloba and that would be me.

I exaggerate, of course. I did, however, open the bottle immediately and swallowed two capsules. One can’t be too forgetful these days.

Breakup Sex.

Because lately most of my writing assignments are mainly on breakups and the arduous process of moving on – which is kind of an oxymoron if you ask me because my romantic life has never been more solid and colorful (quick, knock on wood three times!) – I remembered this little piece of brilliant poetry I wrote sometime in 2005 which i posted here. It was during that bleak period when I was dealing with my self-inflicted post-breakup drama with R, the man who had inspired some of my awkward writings in my beat-up journal. Yes, them with lined pages and confusing doodles of hearts, stick figures and what-not, usually at the bottom or top page. I tried to make some of the pages look even more abstract by doodling even more inexplicable images but my OCD tendencies just won’t stand for the mess so I would end up tearing the pages, re-writing the rubbish I would convince myself over and over again to be some awesome piece of literature, and sketching only a small heart, or star, or a floating leaf on some corner of the page.

Back then, I would mostly write about love as I knew it at the time and all the silliness that came with the package. But this one right here, this obra, is what I think would earn me my Pulitzer in the year 2090. Teehee!


Breakup sex is how the relationship lid is sealed
Breakup sex means separation fulfilled

Breakup sex recognizes no emotion
Breakup sex is all about my orgasm and your ejaculation

Breakup sex takes so little time to get done
Breakup sex is what becomes of a love gone

Breakup sex is all “oooh, baby, oooh”
Breakup sex could also mean faking it, you know?

Breakup sex sure isn’t cathartic
Breakup sex is when you shag instead of speak

Breakup sex, farewell f*ck, call it what you want
Breakup sex is what we should be doing on my table right now, if I may be blunt.