Fermented Foods For Good Health


If 2014 is the year of gluten-free (some may call it ‘fad’) diet, 2015 will be the year of fermented foods, according to an article by Phil Lempert discussing next year’s food trends. Meaning, most fermented foods that we already know such as yogurt and sauerkraut are about to get more attention and most likely appear on our dining tables more often. Fermented foods contain live or active cultures that are considered effective bacteria-boosting agents.

Not to undermine the health benefits of farm-to-table foods, but these fermented foods with their pungent probiotic ingredients have been proven to boost the good bacteria in our digestive tract, which can help correct and prevent digestive issues, promote weight loss, improve skin conditions, and boost overall immune system.

Here are some traditional fermented foods you should incorporate in your daily meals to give the good bacteria in your digestive system a lovely boost. Keep in mind that as in all things good, you must only enjoy these fermented foods in moderation, with one or two meals a day.

Homemade Yoghurt with strawberries (from Pinterest)

Homemade Yoghurt with strawberries (from Pinterest)

Yoghurt. Greek and regular yogurt are the most common fermented yogurt, but you can also make your own. Try this delicious home-made coconut yoghurt and get all the beneficial bacteria your body needs to strengthen your gut health and improve your immunity.

sauerkraut

Sauerkraut. Also known as fermented cabbage, sauerkraut is said to have positive impact on good digestion as well as, brain health. According to Dr. Drew Ramsey, M.D., author of The Happiness Diet and 50 Shades of Kale, there “exists a correlation between gut and brain health”. You can either buy sauerkraut from the supermarket or make your own. Here’s an easy home-made sauerkraut recipe.

Miso Soup goodness

Miso. Here’s something that miso soup lovers probably already know: The paste made from fermented soybeans and grains is packed with essential minerals including potassium and also microorganisms that promote good health and stamina. And it’s also pretty easy to make! Simply add a small portion of miso paste to boiling water together with spring onions and bok choy.

Kimchi

Kimchi. Considered a staple in Korea, kimchi is a spicy dish that is made typically from fermented cabbage and is regarded as a beauty food and an energy-booster. Why? Because as you improve your digestion, you will notice a significant improvement in your skin as well.

Wine and Beer

Wine & Beer. Now this is probably where most of us are getting our fermented food quota. Go ahead, no one’s judging. Just keep in mind that the ideal quantity is just a glass and anything beyond that may bring your body more harm than good.

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Five Things to Consider When Going On a Holiday


Wouldn't you want to just lose yourself in THIS magnificence?

Wouldn’t you want to just lose yourself in THIS magnificence?

Going away on a holiday is a necessity for most of us who are deeply entrenched in the brutal corporate and (even) domestic jungles, primarily to relax and recharge our batteries, to get lost in the moment and rediscover our fun self (remember that time when you used to be fun?), meet new romantic partners or recapture excitement with current beau, or perhaps to disengage ourselves away from the maddening demands of our daily lives. Also, going on a holiday takes us to that state of natural mindfulness, where we pay complete attention to our life experiences and evaluate them with a fresh pair of eyes as we try to look to the future.

But now that we are bombarded by travel options, it becomes increasingly important to make wise travel decisions without having to kill the thrill of spontaneity and intoxicating randomness, in order for us to fully maximize the perks of our trip. Consider these tips when planning your next travel adventure:

  1. Traveling on a budget is NOT (always) synonymous to bad travel experience, and it shouldn’t be. What it does is simply help you manage your resources efficiently and encourage you to experience some aspects of traveling without having to go expensive all the time.
  2. Be an explorer! Now is your chance to absorb all the colors, sights, sounds, tastes and emotions your body can contain, so don’t waste it by being cooped-up in your hotel room the whole day. If in a safe neighborhood, you can take a walk, rent a bike, or run at your own pace. This is also a good way for you to keep fit while on vacation. Go out there and live life like you mean it!
  3. Direct your own travel documentary. Capture moments and places as much and as often as you can. These will give you enough materials to create your own travel videos which you can revisit each time you feel the need to escape but just can’t.
  4. Make one or two friends for each day of your trip and by that I mean, make it your mission to know more than just their name and what sort of work they do. Have engaging conversations on books, movies, sports and of course, your travel adventures.
  5. Be a student – learn. Discover more about the place, its history and culture, and the people, by watching, observing, listening, and asking questions. Make each travel an enriching experience for you and you will be surprised by the great number of things you will soon learn about yourself.