Us girls fancy looking fierce and sexy whenever we have to make that trip to the gym or yoga and dance studio. Hence, our discriminating taste in workout wardrobe, which we invest heavily in. Lululemon, Moving Comfort, Nike, Adidas, or Reebok are some of the brand heavyweights we look for when out shopping for workout tops and capris or shorts.
While all these make us look good, there are other workout essentials we must never compromise on not only because of their value-added comfort, but most especially because they keep us away from embarrassing fashion disasters at the gym. Here are some of the essentials:
Underwear: In choosing underwear for your workout, it is important to take note of the fabric. Usually, we go for a soft, stretchy microfiber blend of nylon and spandex that helps wick away moisture to keep us cool and dry. As to the type of underwear, thongs or boyleg panties with seamless technology are more popular with the ladies because they don’t get VPLs (visible panty lines) even when wearing the tightest of leggings or capris.
Running socks: Wearing the wrong pair of socks can cause your feet to feel worn, blistered, sweaty and stinky. When going for a workout, choose a pair that’s padded but not too thick — so your feet don’t feel too tight in your shoes — and wicks away sweat while also offering breathability. For running, you may check out specialized running socks to avoid running-related injuries.
Sports bra: No matter what your cup size is, intense workout calls for the right sports bra. Ill-fitting sports bra can lead to discomfort, pain, and chafing. And did you know that neglecting to wear a snug sports bra can lead to stretch marks and in the long run, very saggy breasts? So let’s fix that, shall we?
Hair bands or sturdy clips: When working out, we wouldn’t want our hair to be all over our face, causing major distraction for us – especially when we’re doing the circuit or those complex yoga poses. Therefore, large hair bands or clips to keep your hair in place during a workout are a must.
Face towels and or wristbands: Very important in wiping sweat dripping from our hairline and keeping them away from our face and neck. Wristbands come in handy when wiping sweat off our brows, especially if we don’t really like the idea of carrying towels on our person at every workout routine or when moving from one equipment to another.
In choosing our workout wardrobe, we must keep in mind the following: Comfort, Protection, Safety, and Quality. Always try on the item to ensure that you are getting the right fit, size, and fabric material for your specific workout requirements. If you sweat a lot, for example, it would be good to invest in dri-fit clothing. All in all, don’t treat these essentials lightly because they could be the only thing standing between you and a fantastic workout!
15 October 2012 — So, after months of waiting, Emperor Eric and I finally arrived in Seoul, South Korea for our third international (budget) travel together. From Incheon Airport, we took the airport taxi to take us to our hostel somewhere in the heart of Seoul. When we got to the area, our airport cab driver could not point us to the exact location of our very posh and very expensive hostel (it was on stealth mode, apparently) – so he called for Police assistance. There we were by the side of the main road, looking every inch the turistas that we were, trying to figure out how to dial in on Eric’s phone so we can ask the hostel staff to give us clearer instructions on how to get to Elm Tree Guest House. The Police came and took us in for questioning, errr, I meant, helped us find the hostel which turned out to be on the corner right next to where we were standing.
We went to a lot of places in Seoul starting with Seoul City Hall and Seoul National Library which were both VERY IMPRESSIVE, architecture-wise! The City Hall ground was where PSY had the concert the night before and when we passed it, they were still dismantling the stage.
Then we went to Gyeongbokgung Palace which was quite similar to the Forbidden City in Beijing, except that Gyeonbokgung looks ‘refurbished to perfection’ it no longer has that truly ancient feel to it, you know? The paint was all very fresh, but I guess keeping the whole palace well-maintained will guarantee longevity for more tourists to enjoy and appreciate in time.
At night, we quickly freshened up and had a quick dinner at this quaint lil’ noodle place just outside our hostel street and I enjoyed my dimsum to bits but Eric wasn’t too pleased with his very cold noodles. From there, we went to Myung Dong for some shopping and I walked away with some nice stuff from Uniqlo and H&M. It was a beautiful night for walking around and appreciating the sights, sounds, and taste of that part of Seoul.
On Day Two, we found ourselves in standing in awe of EVERLAND! Not much of a theme park person myself (only because I am absolutely terrified of rides that go over 3ft above the ground – I’m lame like that), I had only ever been to Enchanted Kingdom (Phils.) and Universal Studios in Singapore in all 33 years of my life. So when Eric mentioned that we will be checking out EVERLAND on our second day in South Korea, I must admit I had my own reservations. I know for certain there’s no way I’m going to do any of the rides there but if there’s enough sights and people to take photos of, then surely it can’t be that bad.We took the train to Gangnam (Oppa Gangnam style!) where bus 5002 bound for Everland picks up passengers/tourists.
Allow me to digress a little here: Gangnam, apparently, is their version of Paris’ Champs Elysses where high-end brands are lined up on either side of the avenue. People here are visibly more fashionable and I suppose, affluent, than in some parts of Seoul.
So anyway, there we were, still nursing residual exhaustion from the activities of the previous day, sleeping soundly during the entire one-hour journey to Everland Theme Park at Yongin. Everland is HUGE! It’s a sprawling property featuring rides for both kids and adults, food parks, zoo, lush gardens with flowers which were almost blinding in their vibrance! What more, entrance fee of 40,000 KRW (one day pass) is a lot cheaper than that of Universal Studios or Disneyland.
Food is also reasonably priced at an average of 10,000 KRW which is about 370 pesos for a full meal.My favorite, aside from taking photos and gushing about how nice and sweet the Koreans are, was the 3D show of PORORO, this cute animated character who’s all the rage among Korean kids as we were wont to learn within a few seconds of the pre-show.
And yes, I love, love, love the gardens with all the October flora in full bloom!
I haven’t done that many trail races (as of writing, I have only done five trail adventure races: the 2009 Men’s Health All-Terrain Race at Sta. Elena, the first Merrell Trail Adventure in 2010, Mt. Pinatubo 50k Trail Ultramarathon in 2010, 65k Frontrunner Valley Trail Challenge in which I DNF’d much to my chagrin, and the 3rd Merrell Adventure Run last June) but there is no denying that I love trail running more than I could ever love road races mainly because of the amount of air and noise pollution I get exposed to when running in the Metro. Besides that, I don’t think road races can and will ever be able to give me the peace and, at the same time, the exhilaration I feel out there in the woods. Make that a muddy, slippery trail and I have just gone way above the happiest mark in the happy-o-meter!
I like filth. No, not that kind of filth but the mud-caking-on-my-face-and-body-oh-my-god-I-look-like-a-homeless-person-with-my-lifeless-hair-plastered-all-over-my-face-like-that kind. Never mind if I get bruises and scrapes, too, as bonus. I like my scars. I think they give me some sort of character. I have accumulated tons of them over the years – from falling down mango trees; falling off bikes; getting scratched by cats or getting bitten by dogs (I was bitten twice when I was a kid) and all sorts of accidents I always seem to conveniently get into.
It’s no wonder then that I fell mighty in love with yesterday’s IMMUVIT Fearless Challenge where I got to do all sorts of stunts including but, of course, not limited to getting sticky and squishy mud on my person.
Before this, I was pretty convinced Merrell Trail Adventure held at Timberland last June would be tough to beat in my all-time favorite races category. But now, I am sorry to say that IMMUVIT Fearless Challenge has officially taken over the top spot.
Without Limits certainly pulled all the stops in bringing 500 runners (number of runners was only kept at a maximum of 500, by the way) all the obstacle fun their adventurous hearts can handle. If you ask me, they had me at the first obstacle – the fire wall.
From there, it was soaring, muddy hills challenging my legs, until I reached the second obstacle – the mud pit, where I had to crawl real low before hitting the trail running, again. By this time, I was already on fire – totally unperturbed by my state of disarray (hair ugly, face muddy, etc)!
Then came the log walls where I had to leap over logs of varying height – some of them as high as my chest, making it almost impossible for my short legs to jump over! For this, I had to step on the proffered hand by the marshall, haul my body off the ground, hug the log like a friggin’ monkey and jump over to the other side. That, too, was a lot of fun!
After covering more ground – or mud – I finally reached the military wall where I caught up with a few more runners from Wave 5, of which I was part of. It was here that my gloves first found its purpose because I had to climb up the nylon rope to get to the platform on top before sliding on my backside down to the other side of the wall. I could not have been more G.I. Jane-ish than this!
From there, it was all running again until I reached the next obstacle course which involved running across tire set – supposed to be good in testing one’s balance and agility – and it scared me a little bit because I’m usually very clumsy and uncoordinated with these things! Thankfully, I didn’t misstep and fall flat on my face or that would have been extremely painful and embarrassing.
And then came my most favorite part of the obstacle series, the mud wall! To get to the mud wall, I had to go down the stream and wade in knee-deep waters. But alas, I slipped on the rocks and I ended up getting submerged chest-deep! Have I mentioned I’m clumsy?! At the foot of the wall, there were already a few men standing in line, waiting for the helmets to be passed to them and for the nylon ropes to be lowered so they can start with their ascent. Finally it was my turn and surprisingly, I kind of just breezed through it!
There was one more log crossing – and again, I looked like a drenched monkey clinging on to the highest of the logs – and one more fire wall before I finally crossed the finish line with the broadest smile ever seen on my face!
I wonder how much fun I will have in the next leg of the IMMUVIT Fearless Challenge series? Can’t wait!
Thank you Benj Termulo for my compression sleeves! Finally got to wear them!
Take flight with Reebok RealFlex Flight. Engineered with individual flex-friendly nodes (76 sensors) and a lightweight, minimalist foldover tongue and sole, the RealFlex Flight is designed to help your feet move and flex naturally with an ideal balance of support and flexibility. Now available at all Reebok stores nationwide for Php 4,295. I will be wearing these babies, which I have decided to call Fiona, this coming Sunday at the World Vision Run where I will be doing another 21k. See you guys there! xoxo
Speaking of World Vision Run, this is going to be held on June 24, 2012 (Sunday) at the Bonifacio Global City. World Vision is inviting runners to share the same kind of love that can change lives—lives of children in need. With a very small act of kindness these children will be able to look ahead to better lives with better opportunities, all because runners like us and even non-runner kindhearted souls out there, have made the decision to willingly open our hearts and share love and care to kids who are in dire need of it!
This Run is a way for us to make a real and lasting difference for ONE precious boy or girl in need. Proceeds from registration fees shall be pooled together with other World Vision resources so children, families and communities may be provided with the following:
Again, let’s support this run and help children gain access to a better future for themselves and their families. For more details, check poster below:
I haven’t been around road races lately but UNILAB Run United 2 has, more than anything, shown me just how huge the running community has grown since I became part of it in 2009. Until Sunday, five thousand half-marathon runners were unheard of in the Philippines. In a way, it’s nice to see more runners taking more risks when it comes to pushing their capabilities. That most of them don’t just look at 5k or 10 and stop there is, I think, a very good thing – not only for physical fitness but also for general wellbeing. There most certainly is a good deal of pleasure to be had in besting one’s personal record and moving on to longer distance categories. Trust me, I know, because I haven’t been able to shake-off the urge to keep doing better in whatever race I join – even when the odds are stacked high against me.
Just like this Sunday. I woke up around 3am to aching joints and that all too-familiar abdominal cramps. Yep, it was day one and what do you know, it was raining too! I briefly contemplated ditching the race and continue with my dreamy slumber – bed weather and all. But after consuming six heaping spoonfuls of Nutella the day before, along with a few other unhealthy nibbles, I was too guilt-stricken I couldn’t possibly pass up the chance to burn some calories – even when in period-related discomfort and pain.
We reached BGC twenty-five minutes before gun start and I was pleasantly surprised to see the starting line crawling with runners; all of them oblivious to the steady drizzle drenching everything on sight. After dumping our bags at the luggage area, we made our way to the barricaded starting line, where the marshals were no longer allowing anyone to check-in until the first two waves of 21k runners have been released. We wound up on wave 3 – Bave, Cris, and I – and we snaked our way just a few layers behind the lead pack. You see, I am not a fast runner but I kind of resent getting stuck behind runners much slower than I am. When this happens, first, I get exceedingly bored and then gradually, my temper starts to bubble up at the surface. I suppose it’s called aging, this ‘getting annoyed so fast’ syndrome.
I have always enjoyed running in the rain so I started skipping happily past the starting line, momentarily forgetting about the painful spasms. Now I must say that Run United 2 has done very well with hydration. I’m not much of a hydrabelt-sporting runner but it was clearly unnecessary for me to worry about that in this case because hydration did not leave anything to be desired. There were piles of banana and sponge in some water stations, too, much to the runners’ delight. At least, I thought it was delightful! I had half a banana at one of the stations and chewing on it helped get my mind off the cramps I’ve been battling since I woke up.
Now the fun thing about starting at wave three is that you get to pass by so many runners from the first two waves who have slowed down. Not that I got any faster but I suppose they were more tired than I was, so I managed to squeak past a number of them.
And then there was the finish line, with the digital timer blinking away beautifully. It was just the respite I needed. The pain in my abdomen did not recede one bit and in my drenched state, I was exceedingly uncomfortable too. One of those days when being a woman is not much fun.
After crossing the tape, I immediately went in search of my luggage so I can take my digicam and snap photos of the post-race revelry while waiting for my teammates to arrive. I visited the Reebok booth and was glad to see Ms. Yoya and Villy, both of whom have been very supportive of the team for a year now. We saw some of the latest designs in running shoes and apparel and they all look pretty ingenious! Too bad, most of them are for men.
Polecats Manila was also there and I stood there in awe of the grace and athleticism of the pole athletes led by Ms. CD. I really shouldn’t have stopped at just three lessons. I had been busy with work and travel that I wasn’t able to make time for it but now that I’m here and actually have a few days before I leave again and again, I’m definitely enrolling for some pole fun! My dream to become a pole athlete is still very much on.
Now I have heard so much hype on the 3-piece RU2 medal, each piece of which you will have to collect for every RU2 race you join, and I can totally understand how so many runners have bought into it. The idea itself is nifty and it creates some form of loyalty from the audience. Since I wasn’t around when RU2 Leg 1 happened – at that time I was fighting for BDM 102 recognition with blood, sweat, and tears – I don’t have the first piece of the medal puzzle. So if there’s anyone out there who wants the second piece of the puzzle (I dunno. Maybe you were ill or incapacitated last Sunday and couldn’t run), I’m willing to donate mine. Kidding. Or not.
All in all, I thought UNILAB and Run Rio did an amazing job with Run United 2, which turned out to be a mega success despite the inclement weather the night before and on race day itself. The celebrity sightings and mini concert also added flavor to the show and even though I did not stay long enough to check out the booths and other activities at the Expo, the runners all seemed to have enjoyed themselves immensely that day.
By the way, here’s my 21k race results and analysis. I wasn’t fast enough, it seems. Oh well, let’s hope I do even better on my next full-mary: the 36th MILO Marathon.
Race outfit: Reebok top, Reebok RealFlex shoes (since it was raining, I wanted to go lightweight with my kicks), pink Newton socks, Smith Optics Pivlock shades, and a bright smile.:)
Between a trail and a road race, I would go for trail – in a heartbeat. That I have always known since I had the opportunity to try out trail running at the first Merrell Adventure Run held at the Wawa Dam in Montalban, Rizal back in 2010. I only did 5k at that time and even though we got lost and ended up wandering aimlessly for a good hour before we would be able to find our way back, it did not diminish the exhilaration one bit. It sure was fun taking photos of the ducks, rocks, and the dam itself.
So when I was invited by Agatep Associates (Thank you Agatep!) to be part of the third Merrell Adventure Run last 2 June, this time at Timberland Heights in San Mateo, Rizal, not only did I say ‘hell, yeah!’, I also signed up for 21k for maximum mountainside adventure experience!
The night before the race, it started to rain and the downpour came cold and steady I struggled mightily to get out of bed at 3am – enough time to shower and get prepped-up for the 4am pick-up. In the car, Lai and I were speculating whether or not the race will happen given that it still hasn’t stopped drizzling. We passed by Philcoa to pick-up runner bloggers Running Atom and Allan of Run Free Manila, both of whom I know and have run several races with in the Metro.
It was still dark and chilly by the time we reached Timberland Heights, but there were already a lot of cars parked and runners milling around, some doing stretching exercises and others are happily playing catch-up with fellow runners.
Ten minutes before gun start, Running Atom and I made our way to the starting line to join the rest of the 21k runners. Looking around, everyone seems to me is in great trail running shape. Extreme adventure athlete Thumbie Remigio, the brains and brawn behind this year’s more physically and emotionally demanding Merrell Adventure Run course, gave a few reminders to the runners before sending us off to what awaits us at Timberland Heights — a dunk in a mud pit, a few kilometers of slick uneven rocky pathways, and was punctuated with an endless string of uphill climbs.
The downpour had turned the already rigorous uphill off-road course into a slippery path. We found ourselves sliding down muddied inclines, groping for handholds at slippery slopes, and splashing across natural streams. I slipped twice while trying to cross the boulders that dotted the stream. One particular ‘vertical split’ (imagine one foot slipping fast down the side of the rock while my other foot was still lodged above) gave my inner thighs/crotch a nasty stretch, I would feel the tingle for a few more hours after the race. I also collected a number of cuts and scratches on my thighs, legs, and arms, from coming into contact with blades of tall grass and tree branches.
I didn’t have my watch with me so I couldn’t tell how long I had been running out there for but I was having so much fun I was practically oblivious to anything but. I passed Reebok teammate Beep Beep at some point and would not see him and our other friends after that. Most of the time I would be on my own, occasionally overtaking a few runners, but would also be overtaken by a good number of runners as well.
There was enough water and Pocari sweat in all the well-placed hydration stations (Pocari was, of course, limited) to keep me hydrated all throughout the race. Before the race, I had planned on bringing my hydration belt with me but decided against it when I learned about the mud pit. A wise decision as I would not have been able to save it from getting dunked into a pool of mud.
Thankfully, I did not suffer cramps or knee injuries that would have made running uphill and downhill such a painful task. Before I knew it, I was already approaching the finish line and Running Atom (boy was he fast in this one!) and Alan (RFM) were already there waiting to snap some photos of me crossing it. Chip time says I finished 21k of the challenging Merrell Adventure course in 4 hours, 19 minutes, and 27 seconds.
Merrell Adventure Run 2012 certainly ranks high on my list of all-time favorite races! A fantastic upgrade from its maiden attempt in 2010. I enjoyed the race so much I am now on the lookout for more trail runs I could join. Thank you Merrell and Agatep!
I remember last year’s Sunset Run vividly as though it only happened last weekend. It was the first out-of-town race event by Team Reebok Running and suffice it to say we had a lot more fun than we bargained for when we hied-off to Club Punta Fuego that day – thanks to Pep Squad, Reebok, and Titanium Runner who got us free race kits for the event.
This year, Club Punta Fuego and Pep Squad Events are at it again: Giving runners an exciting race event that does not involve running around the much-utilized BGC or MOA complex with the 3rd Fuego Sunset Run!
So if you don’t have anything special planned on the 12th of May, I suggest you register for the race. You can come in the morning and spend it gallivanting around Fuego; getting a bit of tan on the beach; and have tons of silly beach photos taken while there – just like we did last year. Only at that time, we were quite lucky to have Mr. Estan Cabigas with us, so our photos actually came out much nicer than we could ever hope for!
Unfortunately, I won’t be able to join the race but the rest of Team Reebok will be there so I won’t be missed much. haha. Good luck on the race and I hope you guys have as much fun sunset-running as I had last year. Trust me, you wouldn’t want to be anywhere else but in Fuego on the 12th.