SPEED Magazine: Wanna get FIT? There’s an app for that!


Like a lot of people who have crossed the 30-year mark and are beginning to experience increasingly slowing metabolism, I am under a lot of pressure to keep fit – both for aesthetics and health reasons. But when you have a job that requires you to work beyond 9 hours and travel frequently abroad, not to mention, one or two extra curricular activities you dabble in outside of work, it becomes a major challenge to slot-in a sustainable fitness regimen.

But thanks to great discoveries in fitness technology, people like me who barely have time to visit fitness clubs (I enrolled for a one-year program at 360 and have only visited the club less than 10 times in four months), now have access to games such as Xbox 360 Kinect add-on or Nintendo Wii Fit and do workout at home instead. I don’t own either of these two but what I do have and I must say I am quite hooked on these days are mobile apps that let me share my accomplishments with online friends and fellow fitness freaks.  The latest crop of fitness technology –pumped up with gaming and social networking features – certainly add a deeper level of fun to the usual sweat and burn.

Currently, there is an onslaught of apps that are downloadable for free or for a minimal download fee. When it comes to health and fitness, here are some of the ones that I have on my iPad, which I try to update as often as my schedule permits me.

1. MyFitnessPal. Before getting started with this program, make sure to key in basic information about your current weight, height, activity level, goal weight etc. MyFitnessPal app allows you to set goals for yourself make suggestions on how much calories you should be consuming everyday in order to reach your goal according to the timeline you have set. You can log in the food you eat and this app will tell you how many calories that food contains. Furthermore, it also helps you monitor and keep track of your exercise and the amount of calories you burn for each workout session. The app shows your weight loss over time in a graph format, which you can share with your friends anytime.

2. Fitness Pro. With Fitness pro you can easily create your own workout plan. It has 450+ exercise photos of real people that help you find the right exercise routines for you. Fitness Pro 2.0 contains an advanced logging system that can assist you in tracking your progress. Just start logging your exercises during training so you can track your progress in detail.

3. LoseIt. Get closer to success when it comes to weight loss with LoseIt! Set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food and exercise and being conscious of your allowable calorie consumption. This app has a track record of helping the average active Lose It! lose more than 12lbs .  Now who needs lipsosuction when you have this app to help you shed excess weight?

To ensure that you keep to your health and fitness goals as the year continues to get busier for you, here are simple ways you can follow:

1. Make your goals visible.

I’m sure you’re just as tired of making resolutions that don’t get fulfilled just like the next person but probably one of the reasons why you have a hard time seeing your goals through is because they are not visible. I recommend that you put “I WILL…” and your resolution on the homepage of your computer, your mobile device, and your monitor at work so that your goals are in your face every time you power up your machine, make a phone call, or check your email.

2. Go on social media.

Self-pandering or not, you gotta admit that social media is a great tool to help support your resolution. Start out by announcing a measurable, attainable goal with a deadline (ideally the first quarter of 2012) and invite your Facebook and Twitter friends who can help support your initiative by training with you, sharing healthy recipes, providing you with extra motivation at work, or simply not tempting you with treats along the way.

3. Keep track of your performance.

Use an online workout tracker like Dailymile or download mobile device apps such as MyFitnessPal to help you keep track of your performance and identify trends to help you better succeed. Core Performance tracking and reporting tools allow you to track your weight, energy levels, quality of sleep, pain and soreness, productivity, overall mood, impact on others, and willingness to train. Fill in your trackers daily and see your progress charted over time in your Reports section.

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On Scuba Diving and Another Podium Finish at Run4Life


This weekend truly has been one of, if not THE, MOST INCREDIBLE weekend I have ever had in nearly 32 years. I may have said the same line about something incredible in the past but this weekend easily takes the cake out of anything I can remotely think of as great. Except, of course, God – who makes everything here on earth seem pretty average.

But before we get to the whys and hows, have YOU registered for the REEBOK ZigTech Run yet? Yes? No? Oh you bad, bad, baddies! This racing event promises to be challenging and fun on so many levels and I know there are one or two interesting races happening on the same day as well, BUT (the) ZigTech Run is definitely something to try out – especially if you are a Zig user yourself.  The race is happening on the 5th of June, so you have a few more days to hie-off to the Reebok store near you. Register now!

Run with us!

Remember when I mentioned here that I’m going scuba diving? Well it finally happened this weekend and I have EPSON and SPEED magazine (Manny, you’re the best!) to thank for it! I was invited to be part of the FUSION Media Adventure and it felt great hanging out with some members of the media again – after such a loooong time. Apart from Melvin and Mick, whom I have known for years (back when I was doing PR and handled Microsoft and Oracle), the rest of the media invitees were relatively strangers to me. But it only took us a few minutes to settle in and get comfortable with each other. The group games were one helluva fun – the name game only highlighted the fact that I have a memory of a dory – and I’m equally glad my dear friend Mark was there with me. He took unbelievably beautiful photos of nearly everything – from people to rocks to LPG tanks, sea landscape and the beautiful Batangas sunset! You can check out his photos here. I won’t go into details as I am saving that for SPEED but let me share some photos so you’ll know how much fun it was for all of us. Not even my overactive imagination has ever conceived of me going 25ft below sea level – knowing how freaked out I am of the sea because I had never learned how to swim. But on that day in Batangas, I conquered my fear…and loved every second of it. I also would like to thank my DM, Vlad, who was very nice and reassuring the whole time.

With my DM Vlad

Yihee, I'm underwater!!!

That's me wearing yellow aquasocks communing with the school of fish

I know right?!? *wink*

With a playful puppy named Pussy. We found him at the diving resort next door.

FUSION Media Adventurers

Photo by Mark Montalban.

Swimsuit by Cocotini. Photo by Mark Montalban.

My new wallpaper. Thank you Mark for this knockout photo!

The best tan says Mr. Running Shield. I think so too.:D Thank you Mick for snapping this shot!

One more FTW!

Sunset Parody by Marlon Magtira

Kamusta naman ang tawa ko dito, divah?

And just when I thought my awesome week ended with my scuba diving adventure…I bagged another podium finish in this morning’s RUN4LIFE race held in Alabang! I joined the 16k category and finished 3rd in the female division with a time of 1hour 30 minutes and 32seconds!  I’m sure it’s not that great a time compared with what more capable runners can do but it still feels pretty good – especially since I hardly slept the night before and had to wake up at 2am to get ready for a 5:10 race! *ROTFL*

There was a major faux pas with the 16k results which got me really upset – I was 3rd in the female category but they called someone else on stage, another runner who was trailing behind me from the get-go. I protested, of course, not because I wanted the prize but as a runner who takes running somewhat seriously, people ought to respect my time and effort. Anyway, Runningmate said they have already rectified the records and my name will appear in the top 3 – as it should.

Moving forward, it was a good run for me – especially since it was my first time to run that course. It was also lovely to see Ms. Villy of Reebok, Patrick ‘Running Shield and the brains behind Condura marathon’ Concepcion who gave me the best compliment of the day (PC: Vicky, you have the best tan!), and Jonel Mendoza who’s running the Nuvali Trail Challenge in June and I have already signified my desire to do 50k!

Lastly, it was lovely running with my Team Reebok mates again, especially Kassy, whom I haven’t seen in a long time!

Here are some photos of the race this morning. Thank you Lifeline Foundation for staging Run4Life – and for doing a great job helping a lot of disadvantaged members of the society!

Vicky and Kassy - the lady ambassadors of Reebok for running

Sharing the stage with crowd-drawing Mr. Younghusband.

With Ms. Villy of Reebok

Reebok forever.

With Ms. Betty Romero of Lifeline Foundation