REVIEW: Singapore School of Meditation and Yoga (SSMY)


But first, something we all need to know from the get-go: Yoga is NOT a religion.

What it does is to promote certain steps for guidance in leading a meaningful life here on earth. Stuff like moral discipline, self-discipline and meditation are taught and practised in traditional yoga, but there are no religious obligations (like attending services) attached to it. Some even do it purely out of fitness pursuit and that’s okay, nobody’s hating on anybody, because that is simply un-yoga-like.

Like me, for example. I have been practicing yoga on and off for about a year or so and to be honest, I do it mostly for the asanas. I have not fully embraced the yoga way of life because my self-discipline is still far from the level that it’s supposed to be at, for me to be able to truly live the yogi life. But I know one day it will come.

I like yoga because each practice gives me a more positive outlook on life and if you know me, you would know that I sometimes have the predilection to be too pessimistic about certain situations, people included. It also allows me to be stronger and more flexible, not just physically but also mentally. In fact, I like yoga so much that I am planning on taking a yoga teaching course sometime next year. Hopefully, after I pop one out.:)

Fast forward to Saturday night, when Hubs and I attended the opening of Singapore School of Meditation and Yoga located at Tras Street in Singapore. At the event, invited guests were treated to a one-hour session of group meditation, followed by another hour of Vinyasa. Both sessions were led by SSMY Founder Japadas Bismark, whose entire life is a living testimony to the physical and spiritual benefits of yoga.

Embrace yoga beyond the asanas.

Embrace yoga beyond the asanas.

The Singapore School of Meditation & Yoga is dedicated to improving the well-being of every individuals through its teaching of Bhakti yoga. Like most people who are not as knowledgeable about yoga and its origins and teachings, I turned to Google and this is what I found: (http://www.zentofitness.com/yoga-eastern-western-philosophy/)
Yoga is actually represented as four “ways.” The way of harmony, or Raja Yoga (of which hatha is one), is the physical component. The way of unity is known as Jnana Yoga (the intellectual approach to yoga). Bhakti Yoga is the way of devotion (the religious orientation). Karma Yoga is the journey of works (the path of cause and effect). They each fit different yoga practitioner’s temperaments and form much of the comprehensiveness of yoga.
According to Japadas, SSMY’s purpose is to reinstitute the real meaning and purpose of yoga and mantra meditation by imparting to the community the true ancient knowledge and practices of yoga and mantra meditation that have been handed down through generations of bonafide gurus. So for people who are looking to deepen their appreciation and practice of yoga, beyond the asanas, SSMY is where you will find solace after a gruelling day at work or at home.
SSMY, from an aesthetic point of view, has been designed to really showcase the serenity and peace of the senses that one hopes to achieve during practice. It may be small in space but it does pack a lot of positive energy, clearly evident in the pristine white walls, the cushions on the floor of the small receiving area before it opens to the asana room with a floor-to-ceiling mirror on one side and big beautiful windows typical of traditional shophouses, and the custom-made yoga mats and yoga blocks for the students’ use. The asana area can accommodate up to 12 people.
The SSMY asana room

The SSMY asana room

Hubs and I practicing yoga together.

Hubs and I practicing yoga together.

Meanwhile, the meditation room located upstairs was designed differently from the asana area. Up here, the mood is more soothing and tranquil with less noise piercing through the walls and windows. The meditation room can accommodate a maximum of 15 people, all seating comfortably on plush cushions placed on the carpeted floor.
The SSMY meditation room

The SSMY meditation room

The studio also comes equipped with lockers and changing rooms and a nice clean toilet for everyone’s convenience.
The Singapore School of Meditation is offering free meditation classes on Mondays at 7pm beginning on the 17th of November. Meanwhile, the asana classes are available every morning for now but will accommodate evening classes soon enough. Founder Japadas’ vision is for SSMY to launch yoga retreats outside of Singapore beginning 2015. For the full schedule and other queries, you may visit SSMY’s Facebook fanpage.
Advertisements

Vicky’s Guide To Moving On


Nine years, three months and I have finally moved on. And the journey is, surprisingly, not at all painful. It’s as easy and smooth as you would have wished all your breakups in the past had been. But perhaps I should start by explaining what it is, or was, that I have moved on from.

So here it is.

Three weeks ago, I left my job. Or more to the point, (my) life for almost a decade. You know how sometimes you develop an intense affection for something or someone (the latter being more relatable, I guess) that you think the romance is never going to wane, but then you wake up and bam! It’s. just. not. there. anymore. However, in my case, it was more gradual rather than abrupt. No drama, no tears, no gut-wrenching pain or guilt. Except when I finally had that chat with my former Boss, whom I have always respected and I reckon, always will, and not only because of our working relationship but because he’s just a genuinely awesome person, that I got a wee bit emotional. A really good man, that one. And then of course, I have a few (so few) colleagues whom I really liked talking to and collaborating with. Let’s not forget the fun memories of the good old days when people were a lot closer, less calculating, more genuine, more fun. When you’ve had your fair share of breakups, you know that often, even when you know the relationship is heading south, you try to delay the inevitable by allowing yourself to be swayed by memories which are really no more than just dying embers. And these things (do) die, eventually. But I remain loyal to people, good memories and experience spanning nine years and the learnings that came with it. Otherwise, if I forget all of that, those years would have been all for naught. And they weren’t. I just…needed a good change.

Which brings us to here and now. Since I tendered, I found myself planning and doing all sorts of really fun stuff which admittedly made the transition so much easier, like I said. So here it is, Vicky’s guide to moving on:

1. Buy a MacBook Air. I mean, I wish Apple had just given me one for no reason but in my case, Apple came in the form of my doting husband. Merci beaucoup mon mari for my early Christmas gift! With my new job, I intend to pick up blogging again so Macquette and I are certainly going to have a LOT of crazy fun adventures together!

MacBookAir

2. Go to a baking class with newfound friends. Making friends is always encouraged but I prefer my connections to be more than just the perfunctory follows, likes and comments on social media. I want to be in the company of beautiful people (hi Mae!) who are just as passionate about learning new stuff as I am. Plus, baking is totes fun yo! And c’est bon, says Hubby.

BakingClass

3. Indulge your inner fat kid. Met up with a dear friend (hi Madie!) and discovered Market Grill and its famous Mangalica Pork Chop and swooped down on Dean and Deluca’s top-rated rainbow cake for dessert. Before the night was over, we made semi-concrete plans to hit foodie haunts we’ve never been to before in Singapore and just let ourselves go. Anyway, there’s always running and yoga to turn to when things get a little bit out of hand.

RainbowCakeDeanandDeluca

4. Go to a Mariah Carey concert. Okay, this one was not random. I bought the tickets months before but it was just fortuitous that the concert happened during my period of transition. Mariah can still sing and she performed beautifully last night! So haters and trolls, you can all give it a rest now. Give the lady a break. She’s been through a lot.

TheElusiveChanteuse2014

5. Go to a yoga and music festival on the beach! What can be better than these three things – beach, yoga and music -combined? Them three plus a lifetime supply of Ben & Jerry’s! Jest aside, I’m glad that I signed up for SoulScape SG where  I met a lot of likeminded yoga and fitness enthusiasts and got to do some fun things right on the beach! Never mind that the sight of their yoga-toned and taut bodies made me feel overweight.

SoulScapeSG

6. Repurpose old clothes. I started with a major spring cleaning session and, tadaaah, found clothes I have not worn in ages which I am now in the thick of repurposing so they don’t go to waste. While repurposing ex-lovers is a big no-no, I cannot say the same thing for, you know, things.

7. Reorganise stuff. Books, clothes, bags, shoes, kitchen items, digital photo albums, etc. Basically, anything messy that I can get my hands on, I will eventually reorganise.

8. Plan for winter holiday… (or any other holiday because now I have 20 plus paid vacation leaves a year to use whenever and however which way I want!) Planning is actually more of Hubby’s hard skill but I do get involved occasionally by scouring Instagram and Pinterest for places I want to visit and haranguing him nonstop to consider plugging it into the itinerary.

So there you go. Bottomline, we all have different ways of dealing with a major transition in life and mine just happened to have come together to form this beautiful pattern, for which I am truly grateful. And now that I have put the past behind me, it’s time to plan, nay, just BE awesome in life everyday.

Paris Rendezvous.


In just a few hours, I will be with C in his home city/country. It’ll be my first time to meet his family and can I just say that I am a ball of shaky nerves right about now? In large part due to the fact that C and I haven’t seen each other for over a month and I’m traveling alone to a foreign country, a continent I’ve never set foot before. And of course, there’s the usual – and perfectly normal, might I add – mixed feelings of excitement and anxiety of meeting my fiance’s family. But they’re nice and sweet I’m pretty sure I’m gonna love them on sight – especially the kids! Speaking of anxiety, I am actually more worried about the weather. C told me it’s still pretty cold in Paris even though it’s spring and sunny during the day. This morning, he said, temperature was 8 degrees. If you know me, then you would know how absurdly low my tolerance is for cold temperatures. And being a tropical baby through and through, I am in perpetual summer mode – hence, my somewhat interesting fashion picks. If I could wear a bikini to work, I don’t think it’ll take much prodding for me to turn up one day in an animal print beach ensemble. I’ll make sure to wear bumblebee shades so no one would recognize me. hahaha.

Anyway, I’m about to board my next flight in a few minutes and really, there’s no better airport one could get stuck in than Changi. I just love, love, love this airport! Everything around here is shiny, pretty, clean, and there’s free wifi everywhere! Just now I wanted to test it by Instagramming while brushing my teeth in the loo but it being inappropriate, never mind that it can still be somewhat funny, I decided against pressing the ‘done’ button. I still am a lady, after all. *wink*

Soon, it’s Paris with my one great love. Can life be any more magical than this? Thank you Lord for the gift of love and commitment.

Travelbug fashion.

Livin' la vida loca.:)

 

Postwithoutatitle.


Today’s Facebook status message: Experiment with life – constantly. Do things other than your job and be fulfilled. Balance, you will soon learn, is a matter of logistics.

Places. Faces. Friends.

Review: Reebok RealFlex


Reebok Optimal Flex

Note: Reviewed in November 2011. Thank you Reebok for my swanky purple pair!

***

Having taken the plunge by registering for Bataan Death March (BDM) 102 happening in March next year, I am supposed to be on serious training mode as of writing.  With over 100 kilometers to cover, I cannot emphasize more on the necessity of keeping my feet, legs, knees, and core in their best fighting form, yet.  As part of my training, I make it a point to log 10k runs during weekdays and if I’m in town, LSDs on weekends.  Suffice it to say that my running shoes are seeing more action now than they ever did in my history of sporadic racing event participation.

Lately, it seems that barefoot/natural/minimalist running is all the rage and this movement is fueling huge industry growth in the Running business. Not wanting to be left out, I decided to look for a pair that can give me the closest possible feel to barefoot running. When I heard about Reebok RealFlex, I got myself a pair and immediately took it for a 10k spin around Ortigas, followed by a round of Insanity Plyometric circuit training the following day.

At only 9.2oz, RealFlex is indeed lighter than most running shoes out there. But aside from it being lightweight, RealFlex capitalizes on its 76 independent “sensors” located at the bottom of the shoe, strategically positioned to adapt to all training surfaces as well as provide much-needed stability.  Having been used to running shoes with ample layer of cushioning, it took me a while to settle into the minimalist construction of RealFlex. But once I did, there was definitely natural movement and flexibility in each of my stride – whether running or doing executing Insanity moves. I also noticed that the sensors in the heel provided great heel impact absorption as I made several downhill trips at St. Martin’s Loop in Pasig.

The upper part of the shoe made mostly of mesh, gives the feet almost a ‘sock like’ feel while ensuring that feet stay dry and cool. The toebox also allows enough breathing room for my toes.

Of course, knowing that two of the fittest CrossFit athletes in the world, Graham Holmberg and Rebecca Voigt, are openly raving about RealFlex technology is really just an added bonus.

Flexing with Real Flex

RealFlex is available for P4,295 at the following Reebok Concept Stores: U/G Level SM Megamall, 2nd Level Festival Supermall, 2nd LevelTrinoma & 2nd Level Citywalk 2, Eastwood, Galleria, also available at Royal Sporting House Ermita.

Beautiful Christmas, Beautiful Philippines


See, the thing with blogging is that you have to be committed to posting updates, which, in this technology-driven age is not such a tough feat to accomplish. However, seeing as I have not exactly touched my blog since Davao, I’m a bit hesitant now to label myself a blogger. Nope, not simply as one who’d talk about having eggs for breakfast and picking up stuff at the dry cleaners after, but someone, I hope, who makes just the slightest bit of sense when she posts something. If not that, then at least someone the grammar nazis out there would not want to hang upside down and flog a hundred times until blood is spilt.

So where was I these past few weeks?

Vicky lands in Yogyakarta, Indonesia

Christmas fever at the Sheraton Mustika Yogyakarta

Let’s see, there’s work and whole lot of it going on. There’s a bit of travel and a whole lot of fun both of it turned out to be. And then there’s Christmas, of course, and how over here in Singapore where I spent it, was quite sedate because of the gloomy and oft-rainy weather running a stretch of over two weeks now I’ve been told; but still, it was a lovely celebration punctuated by a dollop of excitement as the two of us ran around hunting for the elusive raclette grill and the cheese itself.

Christmas in Singapore

And then there’s the mad drive to raise funds internally, in our company, for the devastated families in Cagayan de Oro and nearby areas because of Typhoon Sendong. The drive which began in the morning of Christmas Eve, I am very proud to say, has come up to a 5-digit collective monetary donation — in greenback! There’s really no stopping the power of Jesus when he moves and touches the heart of people with such power as one cannot deny  or refute. The outpouring of pledges from nearly everyone at work was uplifting beyond words and I am proud to be in the company of such an amazing bunch of people.

So, what was Christmas like for you guys?

***

Speaking of Christmas, did you know that Epson Philippines Corporation (EPC) has recently launched its regional photography contest – the Epson Color Imaging Contest 2011? Themed “Beautiful Philippines, the contest encourages photography enthusiasts to explore the beauty of our country from various aspects – human, landscape, nature and architecture. The contest is open to all amateur and professional photographers aged 18 years and above who are residents of the Philippines.

For those of you who are interested to join the contest, visit www.facebook.com/EpsonCICPhilippines and submit your original and unpublished photos through the Epson CIC contest application, which you will find in the left hand column of the Facebook Page. A registered contestant may only make ONE (1) submission of up to a maximum of three (3) Entries.

I’ve heard that this is the 18th consecutive annual Epson Color Imaging photo contest, jointly organized by Epson sales subsidiaries in Asia, and the very first to be held online via Facebook to appeal to a younger and net-savvy audience.

The photography contest will last for eight weeks from November 7 to December 31 on Facebook, so if you happen to be in front of your computer now, cyberstalking your Ex and his/her new squeeze or just posting photos of yourself in various states of holiday drunken stupor, why not post your entry and actually have a  shot at the following VERY exciting prizes?

  • First Prize – All-expenses paid holiday to Taipei and the opportunity to attend the region-wide award ceremony and photo exhibition where your winning artwork will be displayed mong the regional finalists PLUS $1,500 cash prize PLUS an Epson Stylus R1390
  • Second Prize – $1,000 cash prize PLUS an Epson Stylus R1390
  • Third Prize – $500 cash prize PLUS an Epson PictureMate PM310.

In addition to the top three prize winners to be selected by Epson’s judges, fans are also encouraged to vote for their favorite so that the highest voted photograph wins a “Voters’ Choice award.” The winner of this award will get USD200 and an Epson PictureMate PM310.

Every week, Epson’s judges will also pick the top 3 photos. The winners of the Top 3 photos of the week each gets SM gift certificates worth P1,000 and their photos automatically qualify for the final judging.

Now this is truly a great way to showcase the beauty of the Philippines by getting the youth involved as they share their inspiring images with a worldwide audience – thanks to Epson who has been running this contest for a while now.

So what are YOU waiting for? Go on Facebook and join the contest. Who knows? You might find yourself on a flight to Taipei very soon! I have a very valid passport by the way and can travel as your companion, anytime and anywhere.:)

Not Really A Blogpost


Aside from running 16.61k in 1:31:38 this morning – in lieu of 21k at Earth Run which I had had to beg off from due to lingering migraine when I woke up at 3:30am – my life during the past few days has been pretty uneventful. Painfully vapid. Blah. Oh but perhaps I exaggerate, because it’s really not entirely boring, you know.  There have been some great moments worth mentioning, such as:

  • Davoud and I recently went on a business trip to Singapore to attend a workshop/conference on SEO/SEM optimization facilitated by Kevin Ryan. It was a two-day workshop which taught us a great deal of tricks we will soon be applying on our corporate website. On the last day of training, we dared to volunteer our website to be dissected by Kevin and the rest of the participants and much to our delight, we got rave reviews for it! He mentioned a few things we need to work which shouldn’t be that hard to do, given how skillful oure respective teams are. Davoud’s team handles the technical side of the website, whereas mine, handles the content. It feels great to get validation from an unbiased third party for something we painstakingly worked months and months for.  I’m sure you know exactly how lovely that feels, don’t you?

Davoud's quite enamored by Google maps in Singapore. Helped him loads in getting around the city though it's only his first visit. Me? I'm forever geographically-challenged!

It was also Davoud’s first time to visit Singapore and although our schedule did not exactly permit us to go out and do the usual touristy things, we did have a fantastic time. Met a few nice people, too, especially the fun X-Mi guys who were at the conference as well. Not only did Anette and Max give us a tour of their Google-ish office (with a badass pool table, PS3, massage chair, and endless supply of cold beer), they also gifted us (Kevin, Davoud, and I) with an X-mini stereo!

At the X-Mi office in Singapore.

Darling Chris also took us to this club called Altitude which sits atop (63rd floor) of this building whose name escapes me at the moment. What did I tell you? I have the memory of a dying goldfish! At Altitude, you get a spectacular 360-degree view of Singapore! Drinks are, as expected, a bit pricey but I suppose you do have to shell out a wee bit more for the view. But then again, inexpensive Singapore is most certainly NOT! Ugh.

*kilig*

  • FTW. I cannot tell you more about this lil’ mega-project (little and mega in a phrase: how’s that for an intriguing paradox, eh?) except that it has truly been wonderful working with Kassy, Marga, and Chad.  Three of the hardest-working people I know. These guys don’t know the meaning of the word ‘rest’. One of the few things we share in common. For The Win, indeed. See it for yourself in September! Oh but perhaps I can share this photo?

Reebok Girls

  • I have also been keeping to my bookworm-ing pursuits. I had just finished reading Michael Scott’s The Warlock, the fifth of the Immortal series which Noel got me super hooked on since he lent me the first book, The Alchemyst, last year. I remember it was one of the books I brought to Bali when Chris and I went to attend his friends’ wedding. Now that book five’s out of the way, I feel rather bitin because the last book is not due for release until next year, I think. In the meantime, I have started reading Song Yet Sung by James McBride. It’s a story revolving around colored slave-protagonist, Liz, and the cruel plight of the negro slaves in the 18th century. In that, it may seem reminiscent of Uncle Tom’s Cabin which I have read back in college – not to mention, cried many a night for – but I have only reached page 27 so far, so I really won’t be able to tell you guys more. One thing I can tell you though is that I am finding it quite hard to put the book down. Definitely one of the unputdownable reads I have come across so far. What are you feeding your mind with these days, Loves?