REVIEW: Wall Rope Yoga at Master’s Yoga Sadhan


For quite some time now, I have been harbouring illusions of becoming a yoga teacher someday. Not that I have really devoted a good amount of time to study and practice yoga in order for me to get anywhere near my dream, but I have been practicing on and off for a year or so now. And for a while I thought I was really getting somewhere with my home practice, then I became really bad at managing my own schedule and before long, it was back to square one for me. Whatever flexibility I may have gained in the last few months of consistent yoga practice, was quickly reversed by just a few weeks of inactivity. Don’t we all just loathe it when something like that happens?

Thankfully, Mae pulled me back in to the amazing world of yoga by introducing me to wall rope yoga at Master’s Sadhan. Strictly based on the late great B.K.S Iyengar‘s strong focus on alignment, rope wall yoga helps you achieve proper alignment, strength and ease in postures. This is also good especially for beginners who struggle with their fear of inversions and holding balancing poses.

Location: 88A, TANJONG PAGAR ROAD

Welcome to Master’s Yoga Sadhan.

I looked up the studio on the internet and my curiosity was instantly piqued. I signed up for their ‘3 classes for $20’ promo, just to try it out before deciding to commit to more classes. I went for my first trial class and got magically roped in.

First of all, Master’s Yoga Sadhan is my kind of intimate yoga environment where the teacher – in this case, Teacher Shree – has more time, patience and dedication to look after the students and correct postures when necessary. I have been to big commercial yoga studios and frankly, I thought I grew more as a yogi wannabe by following YouTube videos. But when I entered Master’s Yoga Sadhan’s sanctuary for the first time and caught the tail-end of the previous class, where I saw the students suspended on ropes and inverted against the wall, I felt right at home.

Teacher Shree hails from India and has worked as yoga instructor in the cities of Bangkok and Hong Kong before moving to Singapore where he eventually set up his own studio, three years ago.

Let Teacher Shree will show you the ropes

Let Teacher Shree show you the ropes

In Wall Rope Yoga each student is assigned to two sets of ropes (top and bottom) which will be used in the asanas that typically include standing postures, twists, forward folds, inversions and arm balances.

These ropes are considered effective props in helping students, particularly beginners, to open up their bodies and slowly release tension in key areas by allowing the body to stretch and align properly without going beyond its range of natural and assisted range of motion.

Inversion junkies.

Inversion junkies.

Wall Rope Yoga offers a multitude of benefits, and if you ask me, these are the three things that I have come to really appreciate when it comes to my practice:

1. Wall rope yoga lengthens your spine and brings flexibility to your joints. With the use of ropes, I am able to extend my spine much further than in normal (unassisted) yoga poses, thus allowing me to go deeper in other poses like backbends and sidebends. I have mild scoliosis and prone to having lower back pains as a result of sitting in front of my laptop for hours on end everyday, and a good session of wall rope yoga gives me nothing but sweet relief down the length of my spine.

Working on my full split, rope-assisted.

Working on my full split, rope-assisted.

2. Wall rope yoga strengthens hard-to-build muscles. I have always lacked upper body strength which makes pull-ups and push-ups such a difficult task for me. But since I started working with the ropes, I began to notice the amount of strength that’s required of my arms and core in every pose, which helps me to distribute my energy and focus where they’re needed.

Post-yoga class playtime with Mae.

Post-yoga class playtime with Mae.

3. Wall rope yoga helps improve inversions. While I had already been able to execute headstands well before attending wall rope yoga, I still am terrified of doing variations such as tripod and my greatest fear, pincha mayurasana. But with much-improved arm strength which i am hoping to gain out of wall rope yoga, I have no doubt that I will be able to do pincha in a few months. *fingers crossed*

***

Master’s Yoga Sadhan is located at 88A Tanjong Pagar, Singapore.

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REVIEW: Singapore School of Meditation and Yoga (SSMY)


But first, something we all need to know from the get-go: Yoga is NOT a religion.

What it does is to promote certain steps for guidance in leading a meaningful life here on earth. Stuff like moral discipline, self-discipline and meditation are taught and practised in traditional yoga, but there are no religious obligations (like attending services) attached to it. Some even do it purely out of fitness pursuit and that’s okay, nobody’s hating on anybody, because that is simply un-yoga-like.

Like me, for example. I have been practicing yoga on and off for about a year or so and to be honest, I do it mostly for the asanas. I have not fully embraced the yoga way of life because my self-discipline is still far from the level that it’s supposed to be at, for me to be able to truly live the yogi life. But I know one day it will come.

I like yoga because each practice gives me a more positive outlook on life and if you know me, you would know that I sometimes have the predilection to be too pessimistic about certain situations, people included. It also allows me to be stronger and more flexible, not just physically but also mentally. In fact, I like yoga so much that I am planning on taking a yoga teaching course sometime next year. Hopefully, after I pop one out.:)

Fast forward to Saturday night, when Hubs and I attended the opening of Singapore School of Meditation and Yoga located at Tras Street in Singapore. At the event, invited guests were treated to a one-hour session of group meditation, followed by another hour of Vinyasa. Both sessions were led by SSMY Founder Japadas Bismark, whose entire life is a living testimony to the physical and spiritual benefits of yoga.

Embrace yoga beyond the asanas.

Embrace yoga beyond the asanas.

The Singapore School of Meditation & Yoga is dedicated to improving the well-being of every individuals through its teaching of Bhakti yoga. Like most people who are not as knowledgeable about yoga and its origins and teachings, I turned to Google and this is what I found: (http://www.zentofitness.com/yoga-eastern-western-philosophy/)
Yoga is actually represented as four “ways.” The way of harmony, or Raja Yoga (of which hatha is one), is the physical component. The way of unity is known as Jnana Yoga (the intellectual approach to yoga). Bhakti Yoga is the way of devotion (the religious orientation). Karma Yoga is the journey of works (the path of cause and effect). They each fit different yoga practitioner’s temperaments and form much of the comprehensiveness of yoga.
According to Japadas, SSMY’s purpose is to reinstitute the real meaning and purpose of yoga and mantra meditation by imparting to the community the true ancient knowledge and practices of yoga and mantra meditation that have been handed down through generations of bonafide gurus. So for people who are looking to deepen their appreciation and practice of yoga, beyond the asanas, SSMY is where you will find solace after a gruelling day at work or at home.
SSMY, from an aesthetic point of view, has been designed to really showcase the serenity and peace of the senses that one hopes to achieve during practice. It may be small in space but it does pack a lot of positive energy, clearly evident in the pristine white walls, the cushions on the floor of the small receiving area before it opens to the asana room with a floor-to-ceiling mirror on one side and big beautiful windows typical of traditional shophouses, and the custom-made yoga mats and yoga blocks for the students’ use. The asana area can accommodate up to 12 people.
The SSMY asana room

The SSMY asana room

Hubs and I practicing yoga together.

Hubs and I practicing yoga together.

Meanwhile, the meditation room located upstairs was designed differently from the asana area. Up here, the mood is more soothing and tranquil with less noise piercing through the walls and windows. The meditation room can accommodate a maximum of 15 people, all seating comfortably on plush cushions placed on the carpeted floor.
The SSMY meditation room

The SSMY meditation room

The studio also comes equipped with lockers and changing rooms and a nice clean toilet for everyone’s convenience.
The Singapore School of Meditation is offering free meditation classes on Mondays at 7pm beginning on the 17th of November. Meanwhile, the asana classes are available every morning for now but will accommodate evening classes soon enough. Founder Japadas’ vision is for SSMY to launch yoga retreats outside of Singapore beginning 2015. For the full schedule and other queries, you may visit SSMY’s Facebook fanpage.

Vicky’s Guide To Moving On


Nine years, three months and I have finally moved on. And the journey is, surprisingly, not at all painful. It’s as easy and smooth as you would have wished all your breakups in the past had been. But perhaps I should start by explaining what it is, or was, that I have moved on from.

So here it is.

Three weeks ago, I left my job. Or more to the point, (my) life for almost a decade. You know how sometimes you develop an intense affection for something or someone (the latter being more relatable, I guess) that you think the romance is never going to wane, but then you wake up and bam! It’s. just. not. there. anymore. However, in my case, it was more gradual rather than abrupt. No drama, no tears, no gut-wrenching pain or guilt. Except when I finally had that chat with my former Boss, whom I have always respected and I reckon, always will, and not only because of our working relationship but because he’s just a genuinely awesome person, that I got a wee bit emotional. A really good man, that one. And then of course, I have a few (so few) colleagues whom I really liked talking to and collaborating with. Let’s not forget the fun memories of the good old days when people were a lot closer, less calculating, more genuine, more fun. When you’ve had your fair share of breakups, you know that often, even when you know the relationship is heading south, you try to delay the inevitable by allowing yourself to be swayed by memories which are really no more than just dying embers. And these things (do) die, eventually. But I remain loyal to people, good memories and experience spanning nine years and the learnings that came with it. Otherwise, if I forget all of that, those years would have been all for naught. And they weren’t. I just…needed a good change.

Which brings us to here and now. Since I tendered, I found myself planning and doing all sorts of really fun stuff which admittedly made the transition so much easier, like I said. So here it is, Vicky’s guide to moving on:

1. Buy a MacBook Air. I mean, I wish Apple had just given me one for no reason but in my case, Apple came in the form of my doting husband. Merci beaucoup mon mari for my early Christmas gift! With my new job, I intend to pick up blogging again so Macquette and I are certainly going to have a LOT of crazy fun adventures together!

MacBookAir

2. Go to a baking class with newfound friends. Making friends is always encouraged but I prefer my connections to be more than just the perfunctory follows, likes and comments on social media. I want to be in the company of beautiful people (hi Mae!) who are just as passionate about learning new stuff as I am. Plus, baking is totes fun yo! And c’est bon, says Hubby.

BakingClass

3. Indulge your inner fat kid. Met up with a dear friend (hi Madie!) and discovered Market Grill and its famous Mangalica Pork Chop and swooped down on Dean and Deluca’s top-rated rainbow cake for dessert. Before the night was over, we made semi-concrete plans to hit foodie haunts we’ve never been to before in Singapore and just let ourselves go. Anyway, there’s always running and yoga to turn to when things get a little bit out of hand.

RainbowCakeDeanandDeluca

4. Go to a Mariah Carey concert. Okay, this one was not random. I bought the tickets months before but it was just fortuitous that the concert happened during my period of transition. Mariah can still sing and she performed beautifully last night! So haters and trolls, you can all give it a rest now. Give the lady a break. She’s been through a lot.

TheElusiveChanteuse2014

5. Go to a yoga and music festival on the beach! What can be better than these three things – beach, yoga and music -combined? Them three plus a lifetime supply of Ben & Jerry’s! Jest aside, I’m glad that I signed up for SoulScape SG where  I met a lot of likeminded yoga and fitness enthusiasts and got to do some fun things right on the beach! Never mind that the sight of their yoga-toned and taut bodies made me feel overweight.

SoulScapeSG

6. Repurpose old clothes. I started with a major spring cleaning session and, tadaaah, found clothes I have not worn in ages which I am now in the thick of repurposing so they don’t go to waste. While repurposing ex-lovers is a big no-no, I cannot say the same thing for, you know, things.

7. Reorganise stuff. Books, clothes, bags, shoes, kitchen items, digital photo albums, etc. Basically, anything messy that I can get my hands on, I will eventually reorganise.

8. Plan for winter holiday… (or any other holiday because now I have 20 plus paid vacation leaves a year to use whenever and however which way I want!) Planning is actually more of Hubby’s hard skill but I do get involved occasionally by scouring Instagram and Pinterest for places I want to visit and haranguing him nonstop to consider plugging it into the itinerary.

So there you go. Bottomline, we all have different ways of dealing with a major transition in life and mine just happened to have come together to form this beautiful pattern, for which I am truly grateful. And now that I have put the past behind me, it’s time to plan, nay, just BE awesome in life everyday.