Fermented Foods For Good Health


If 2014 is the year of gluten-free (some may call it ‘fad’) diet, 2015 will be the year of fermented foods, according to an article by Phil Lempert discussing next year’s food trends. Meaning, most fermented foods that we already know such as yogurt and sauerkraut are about to get more attention and most likely appear on our dining tables more often. Fermented foods contain live or active cultures that are considered effective bacteria-boosting agents.

Not to undermine the health benefits of farm-to-table foods, but these fermented foods with their pungent probiotic ingredients have been proven to boost the good bacteria in our digestive tract, which can help correct and prevent digestive issues, promote weight loss, improve skin conditions, and boost overall immune system.

Here are some traditional fermented foods you should incorporate in your daily meals to give the good bacteria in your digestive system a lovely boost. Keep in mind that as in all things good, you must only enjoy these fermented foods in moderation, with one or two meals a day.

Homemade Yoghurt with strawberries (from Pinterest)

Homemade Yoghurt with strawberries (from Pinterest)

Yoghurt. Greek and regular yogurt are the most common fermented yogurt, but you can also make your own. Try this delicious home-made coconut yoghurt and get all the beneficial bacteria your body needs to strengthen your gut health and improve your immunity.

sauerkraut

Sauerkraut. Also known as fermented cabbage, sauerkraut is said to have positive impact on good digestion as well as, brain health. According to Dr. Drew Ramsey, M.D., author of The Happiness Diet and 50 Shades of Kale, there “exists a correlation between gut and brain health”. You can either buy sauerkraut from the supermarket or make your own. Here’s an easy home-made sauerkraut recipe.

Miso Soup goodness

Miso. Here’s something that miso soup lovers probably already know: The paste made from fermented soybeans and grains is packed with essential minerals including potassium and also microorganisms that promote good health and stamina. And it’s also pretty easy to make! Simply add a small portion of miso paste to boiling water together with spring onions and bok choy.

Kimchi

Kimchi. Considered a staple in Korea, kimchi is a spicy dish that is made typically from fermented cabbage and is regarded as a beauty food and an energy-booster. Why? Because as you improve your digestion, you will notice a significant improvement in your skin as well.

Wine and Beer

Wine & Beer. Now this is probably where most of us are getting our fermented food quota. Go ahead, no one’s judging. Just keep in mind that the ideal quantity is just a glass and anything beyond that may bring your body more harm than good.

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TOTAL FITNESS: Workout Wardrobe Essentials


  Get your copy today!

Check the online version here.

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Us girls fancy looking fierce and sexy whenever we have to make that trip to the gym or yoga and dance studio. Hence, our discriminating taste in workout wardrobe, which we invest heavily in. Lululemon, Moving Comfort, Nike, Adidas, or Reebok are some of the brand heavyweights we look for when out shopping for workout tops and capris or shorts.

While all these make us look good, there are other workout essentials we must never compromise on not only because of their value-added comfort, but most especially because they keep us away from embarrassing fashion disasters at the gym. Here are some of the essentials:

  • Underwear: In choosing underwear for your workout, it is important to take note of the fabric. Usually, we go for a soft, stretchy microfiber blend of nylon and spandex that helps wick away moisture to keep us cool and dry. As to the type of underwear, thongs or boyleg panties with seamless technology are more popular with the ladies because they don’t get VPLs (visible panty lines) even when wearing the tightest of leggings or capris.
  • Running socks: Wearing the wrong pair of socks can cause your feet to feel worn, blistered, sweaty and stinky. When going for a workout, choose a pair that’s padded but not too thick — so your feet don’t feel too tight in your shoes — and wicks away sweat while also offering breathability. For running, you may check out specialized running socks to avoid running-related injuries.
  • Sports bra: No matter what your cup size is, intense workout calls for the right sports bra. Ill-fitting sports bra can lead to discomfort, pain, and chafing. And did you know that neglecting to wear a snug sports bra can lead to stretch marks and in the long run, very saggy breasts? So let’s fix that, shall we?
  • Hair bands or sturdy clips: When working out, we wouldn’t want our hair to be all over our face, causing major distraction for us – especially when we’re doing the circuit or those complex yoga poses. Therefore, large hair bands or clips to keep your hair in place during a workout are a must.
  • Face towels and or wristbands: Very important in wiping sweat dripping from our hairline and keeping them away from our face and neck. Wristbands come in handy when wiping sweat off our brows, especially if we don’t really like the idea of carrying towels on our person at every workout routine or when moving from one equipment to another.

In choosing our workout wardrobe, we must keep in mind the following: Comfort, Protection, Safety, and Quality. Always try on the item to ensure that you are getting the right fit, size, and fabric material for your specific workout requirements. If you sweat a lot, for example, it would be good to invest in dri-fit clothing. All in all, don’t treat these essentials lightly because they could be the only thing standing between you and a fantastic workout!

TOTAL FITNESS: Trick Your Brain Into Loving Your Workout


TF September 2012

Truth is, not everyone loves (to) workout. Otherwise, we would all be looking very fit and healthy and the word obesity may not even be found in the dictionary.  For most of us, the problem is not the absence of desire to get fit. Secretly, we all want to fit into our sexy pants and tops and still breathe normally; or reach for that last piece of muffin not worrying about our clothes suddenly bursting at the seams. The problem is embracing the paradigm shift that it is within our capacity to reach new level of excellence each time we do our workout. And the key to taking this paradigm shift to heart and making it happen is to trick our mind into loving our workout.

How successful we are in making our exercise a big part of our routine has a lot to do with our mindset. Meaning, we have to change the way we see ourselves. If we keep thinking fat and resign ourselves to our overweight state, the more that it will become a reality.

Having a defeatist mindset is counterproductive and not just in keeping fit. So the first thing that you must do is to see yourself as a healthy person and affirm it! Instead of obsessing about how fat and sluggish you are, picture yourself fit and healthy. Same thing goes for your workout. Let your mind tell your body that workouts are a fun challenge that can give you that body you want and not a tedious chore that you can keep putting off.

Here are some more tricks you can employ to finally get you on the road to a passionate love affair with your workout:

  1. No more excuses! We all make excuses to try to justify our behavior – eating too much and working out less – but these kinds of excuses are not going to bring us any closer to our ideal weight and form. Break the cycle and work on improving our eating and exercising habits.
  2. Decide to be thinner, fitter, and healthier. Sometimes all it takes is a firm resolution to make a change in your life. If you want to lose weight, make the choice to do so and let your actions follow suit.
  3. Avoid being emotional when it comes to your weight and diet. For many people, food is a convenient coping mechanism for things that aren’t right in their lives, that’s why we have such a thing as emotional eating. When faced with such situations, the wise thing to do would be to think clearly. Try to separate your emotions and employ a logical approach as far as your diet is concerned.
  4. Be positive. There is no benefit to negative thinking when it comes to weight loss. Staying positive will help you feel better about yourself, keep you motivated and reduce stress — all of which will help you lose more weight.
  5. Think in your best interest. Direct your thoughts to gradually replacing your unhealthy thoughts and habits with healthy ones. Keep revisiting your health and fitness goals and you’ll be one step ahead of the game.

Event: DISCOver Duathlon with Coach Andy Leuterio


What is duathlon?

What are the essentials and basic duathlon techniques I need to learn?

What workouts should I do that will help me become a competitive duathlete?

Get the answers to these questions and more from no less than Coach Andy Leuterio this coming Wednesday, 18 July, at the SM Mall of Asia Music Hall at the run-bike clinic dubbed as DISCOver Duathlon presented by Newton Running, RUNNR, Toby’s and Fitness First, and supported by various media partners.

Registration fee is P495 and participants get FREE Newton singlet, RUNNR socks, Runner’s World Magazine and snacks.

This event is limited to 50 slots only so hurry, McFlurry!

Lifeline Foundation: Dance 4 Life


Ladies and Gents, it’s time to get those dancing feet a-shuffling again, and for a very good cause, with Lifeline Foundation‘s DANCE 4 LIFE!

Be at the Venice Piazza at McKinley Hill in Fort Bonifacio on the 11th of August (Saturday) for a guaranteed major  fat-burning dance marathon! By signing up for D4L, not only are you gonna be dancing your way to health and fitness, you will also be giving some of Lifeline Foundation’s beneficiaries a shot at a better life.

Register TODAY and come dance with us on August 11. See you there!

 

 

Fresh: REEBOK RealFlex Flight & World Vision Run 2012


Take flight with Reebok RealFlex Flight. Engineered with individual flex-friendly nodes (76 sensors) and a lightweight, minimalist foldover tongue and sole, the RealFlex Flight is designed to help your feet move and flex naturally with an ideal balance of support and flexibility. Now available at all Reebok stores nationwide for Php 4,295. I will be wearing these babies, which I have decided to call Fiona, this coming Sunday at the World Vision Run where I will be doing another 21k. See you guys there! xoxo

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Speaking of World Vision Run, this is going to be held on June 24, 2012 (Sunday) at the Bonifacio Global City. World Vision is inviting runners to share the same kind of love that can change lives—lives of children in need. With a very small act of kindness these children will be able to look ahead to better lives with better opportunities, all because runners like us and even non-runner kindhearted souls out there, have made the decision to willingly open our hearts and share love and care to kids who are in dire need of it!

This Run  is a way for us to make a real and lasting difference for ONE precious boy or girl in need. Proceeds from registration fees shall be pooled together with other World Vision resources so children, families and communities may be provided with the following:

  • Education
  • Skills training
  • Improved Nutrition
  • Livelihood assistance
  • Health care
  • Safe water
  • Values formation
Again, let’s support this run and help children gain access to a better future for themselves and their families. For more details, check poster below:

UNILAB Run United 2012


I haven’t been around road races lately but UNILAB Run United 2 has, more than anything, shown me just how huge the running community has grown since I became part of it in 2009. Until Sunday, five thousand half-marathon runners were unheard of in the Philippines. In a way, it’s nice to see more runners taking more risks when it comes to pushing their capabilities. That most of them don’t just look at 5k or 10 and stop there is, I think, a very good thing – not only for physical fitness but also for general wellbeing. There most certainly is a good deal of pleasure to be had in besting one’s personal record and moving on to longer distance categories.  Trust me, I know, because I haven’t been able to shake-off the urge to keep doing better in whatever race I join – even when the odds are stacked high against me.

Run United 2 Expo

Just like this Sunday. I woke up around 3am to aching joints and that all too-familiar abdominal cramps. Yep, it was day one and what do you know, it was raining too! I briefly contemplated ditching the race and continue with my dreamy slumber – bed weather and all.  But after consuming six heaping spoonfuls of Nutella the day before, along with a few other unhealthy nibbles, I was too guilt-stricken I couldn’t possibly pass up the chance to burn some calories – even when in period-related discomfort and pain.

We reached BGC twenty-five minutes before gun start and I was pleasantly surprised to see the starting line crawling with runners; all of them oblivious to the steady drizzle drenching everything on sight. After dumping our bags at the luggage area, we made our way to the barricaded starting line, where the marshals were no longer allowing anyone to check-in until the first two waves of 21k runners have been released. We wound up on wave 3 – Bave, Cris, and I – and we snaked our way just a few layers behind the lead pack.  You see, I am not a fast runner but I kind of resent getting stuck behind runners much slower than I am. When this happens, first, I get exceedingly bored and then gradually, my temper starts to bubble up at the surface. I suppose it’s called aging, this ‘getting annoyed so fast’ syndrome.

Team Reebok with Eric Caramay and Sir Rene ‘Jazzrunner’ Villarta at the Unilab Media and Bloggers area (Thank you, Unilab!)

I have always enjoyed running in the rain so I started skipping happily past the starting line, momentarily forgetting about the painful spasms. Now I must say that Run United 2 has done very well with hydration. I’m not much of a hydrabelt-sporting runner but it was clearly unnecessary for me to worry about that in this case because hydration did not leave anything to be desired. There were piles of banana and sponge in some water stations, too, much to the runners’ delight. At least, I thought it was delightful! I had half a banana at one of the stations and chewing on it helped get my mind off the cramps I’ve been battling since I woke up.

Now the fun thing about starting at wave three is that you get to pass by so many runners from the first two waves who have slowed down. Not that I got any faster but I suppose they were more tired than I was, so I managed to squeak past a number of them.

Team Reebok

And then there was the finish line, with the digital timer blinking away beautifully. It was just the respite I needed. The pain in my abdomen did not recede one bit and in my drenched state, I was exceedingly uncomfortable too. One of those days when being a woman is not much fun.

After crossing the tape, I immediately went in search of my luggage so I can take my digicam and snap photos of the post-race revelry while waiting for my teammates to arrive. I visited the Reebok booth and was glad to see Ms. Yoya and Villy, both of whom have been very supportive of the team for a year now. We saw some of the latest designs in running shoes and apparel and they all look pretty ingenious! Too bad, most of them are for men.

Reebok Phils. family

Polecats Manila was also there and I stood there in awe of the grace and athleticism of the pole athletes led by Ms. CD. I really shouldn’t have stopped at just three lessons. I had been busy with work and travel that I wasn’t able to make time for it but now that I’m here and actually have a few days before I leave again and again, I’m definitely enrolling for some pole fun! My dream to become a pole athlete is still very much on.

Now that’s pure athleticism – with a sexy twist!

Now I have heard so much hype on the 3-piece RU2 medal, each piece of which you will have to collect for every RU2 race you join, and I can totally understand how so many runners have bought into it. The idea itself is nifty and it creates some form of loyalty from the audience. Since I wasn’t around when RU2 Leg 1 happened – at that time I was fighting for BDM 102 recognition with blood, sweat, and tears – I don’t have the first piece of the medal puzzle. So if there’s anyone out there who wants the second piece of the puzzle (I dunno. Maybe you were ill or incapacitated last Sunday and couldn’t run), I’m willing to donate mine. Kidding. Or not.

Thank you Mr. Photographer!

All in all, I thought UNILAB and Run Rio did an amazing job with Run United 2, which turned out to be a mega success despite the inclement weather the night before and on race day itself. The celebrity sightings and mini concert also added flavor to the show and even though I did not stay long enough to check out the booths and other activities at the Expo, the runners all seemed to have enjoyed themselves immensely that day.

By the way, here’s my 21k race results and analysis. I wasn’t fast enough, it seems. Oh well, let’s hope I do even better on my next full-mary: the 36th MILO Marathon.

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Race outfit: Reebok top, Reebok RealFlex shoes (since it was raining, I wanted to go lightweight with my kicks), pink Newton socks, Smith Optics Pivlock shades, and a bright smile.:)