Event: DISCOver Duathlon with Coach Andy Leuterio


What is duathlon?

What are the essentials and basic duathlon techniques I need to learn?

What workouts should I do that will help me become a competitive duathlete?

Get the answers to these questions and more from no less than Coach Andy Leuterio this coming Wednesday, 18 July, at the SM Mall of Asia Music Hall at the run-bike clinic dubbed as DISCOver Duathlon presented by Newton Running, RUNNR, Toby’s and Fitness First, and supported by various media partners.

Registration fee is P495 and participants get FREE Newton singlet, RUNNR socks, Runner’s World Magazine and snacks.

This event is limited to 50 slots only so hurry, McFlurry!

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UNILAB Run United 2012


I haven’t been around road races lately but UNILAB Run United 2 has, more than anything, shown me just how huge the running community has grown since I became part of it in 2009. Until Sunday, five thousand half-marathon runners were unheard of in the Philippines. In a way, it’s nice to see more runners taking more risks when it comes to pushing their capabilities. That most of them don’t just look at 5k or 10 and stop there is, I think, a very good thing – not only for physical fitness but also for general wellbeing. There most certainly is a good deal of pleasure to be had in besting one’s personal record and moving on to longer distance categories.  Trust me, I know, because I haven’t been able to shake-off the urge to keep doing better in whatever race I join – even when the odds are stacked high against me.

Run United 2 Expo

Just like this Sunday. I woke up around 3am to aching joints and that all too-familiar abdominal cramps. Yep, it was day one and what do you know, it was raining too! I briefly contemplated ditching the race and continue with my dreamy slumber – bed weather and all.  But after consuming six heaping spoonfuls of Nutella the day before, along with a few other unhealthy nibbles, I was too guilt-stricken I couldn’t possibly pass up the chance to burn some calories – even when in period-related discomfort and pain.

We reached BGC twenty-five minutes before gun start and I was pleasantly surprised to see the starting line crawling with runners; all of them oblivious to the steady drizzle drenching everything on sight. After dumping our bags at the luggage area, we made our way to the barricaded starting line, where the marshals were no longer allowing anyone to check-in until the first two waves of 21k runners have been released. We wound up on wave 3 – Bave, Cris, and I – and we snaked our way just a few layers behind the lead pack.  You see, I am not a fast runner but I kind of resent getting stuck behind runners much slower than I am. When this happens, first, I get exceedingly bored and then gradually, my temper starts to bubble up at the surface. I suppose it’s called aging, this ‘getting annoyed so fast’ syndrome.

Team Reebok with Eric Caramay and Sir Rene ‘Jazzrunner’ Villarta at the Unilab Media and Bloggers area (Thank you, Unilab!)

I have always enjoyed running in the rain so I started skipping happily past the starting line, momentarily forgetting about the painful spasms. Now I must say that Run United 2 has done very well with hydration. I’m not much of a hydrabelt-sporting runner but it was clearly unnecessary for me to worry about that in this case because hydration did not leave anything to be desired. There were piles of banana and sponge in some water stations, too, much to the runners’ delight. At least, I thought it was delightful! I had half a banana at one of the stations and chewing on it helped get my mind off the cramps I’ve been battling since I woke up.

Now the fun thing about starting at wave three is that you get to pass by so many runners from the first two waves who have slowed down. Not that I got any faster but I suppose they were more tired than I was, so I managed to squeak past a number of them.

Team Reebok

And then there was the finish line, with the digital timer blinking away beautifully. It was just the respite I needed. The pain in my abdomen did not recede one bit and in my drenched state, I was exceedingly uncomfortable too. One of those days when being a woman is not much fun.

After crossing the tape, I immediately went in search of my luggage so I can take my digicam and snap photos of the post-race revelry while waiting for my teammates to arrive. I visited the Reebok booth and was glad to see Ms. Yoya and Villy, both of whom have been very supportive of the team for a year now. We saw some of the latest designs in running shoes and apparel and they all look pretty ingenious! Too bad, most of them are for men.

Reebok Phils. family

Polecats Manila was also there and I stood there in awe of the grace and athleticism of the pole athletes led by Ms. CD. I really shouldn’t have stopped at just three lessons. I had been busy with work and travel that I wasn’t able to make time for it but now that I’m here and actually have a few days before I leave again and again, I’m definitely enrolling for some pole fun! My dream to become a pole athlete is still very much on.

Now that’s pure athleticism – with a sexy twist!

Now I have heard so much hype on the 3-piece RU2 medal, each piece of which you will have to collect for every RU2 race you join, and I can totally understand how so many runners have bought into it. The idea itself is nifty and it creates some form of loyalty from the audience. Since I wasn’t around when RU2 Leg 1 happened – at that time I was fighting for BDM 102 recognition with blood, sweat, and tears – I don’t have the first piece of the medal puzzle. So if there’s anyone out there who wants the second piece of the puzzle (I dunno. Maybe you were ill or incapacitated last Sunday and couldn’t run), I’m willing to donate mine. Kidding. Or not.

Thank you Mr. Photographer!

All in all, I thought UNILAB and Run Rio did an amazing job with Run United 2, which turned out to be a mega success despite the inclement weather the night before and on race day itself. The celebrity sightings and mini concert also added flavor to the show and even though I did not stay long enough to check out the booths and other activities at the Expo, the runners all seemed to have enjoyed themselves immensely that day.

By the way, here’s my 21k race results and analysis. I wasn’t fast enough, it seems. Oh well, let’s hope I do even better on my next full-mary: the 36th MILO Marathon.

***

Race outfit: Reebok top, Reebok RealFlex shoes (since it was raining, I wanted to go lightweight with my kicks), pink Newton socks, Smith Optics Pivlock shades, and a bright smile.:)

MERRELL Adventure Run 2012


Between a trail and a road race, I would go for trail – in a heartbeat. That I have always known since I had the opportunity to try out trail running at the first Merrell Adventure Run held at the Wawa Dam in Montalban, Rizal back in 2010. I only did 5k at that time and even though we got lost and ended up wandering aimlessly for a good hour before we would be able to find our way back, it did not diminish the exhilaration one bit. It sure was fun taking photos of the ducks, rocks, and the dam itself.

So when I was invited by Agatep Associates (Thank you Agatep!) to be part of the third Merrell Adventure Run last 2 June, this time at Timberland Heights in San Mateo, Rizal, not only did I say ‘hell, yeah!’, I also signed up for 21k for maximum mountainside adventure experience!

The night before the race, it started to rain and the downpour came cold and steady I struggled mightily to get out of bed at 3am – enough time to shower and get prepped-up for the 4am pick-up. In the car, Lai and I were speculating whether or not the race will happen given that it still hasn’t stopped drizzling. We passed by Philcoa to pick-up runner bloggers Running Atom and Allan of Run Free Manila, both of whom I know and have run several races with in the Metro.

It was still dark and chilly by the time we reached Timberland Heights, but there were already a lot of cars parked and runners milling around, some doing stretching exercises and others are happily playing catch-up with fellow runners.

With Running Atom (in black) and Allan aka RFM (red)

Ten minutes before gun start, Running Atom and I made our way to the starting line to join the rest of the 21k runners. Looking around, everyone seems to me is in great trail running shape. Extreme adventure athlete Thumbie Remigio, the brains and brawn behind this year’s more physically and emotionally demanding Merrell Adventure Run course, gave a few reminders to the runners before sending us off to what awaits us at Timberland Heights — a dunk in a mud pit, a few kilometers of slick uneven rocky pathways, and was punctuated with an endless string of uphill climbs.

The downpour had turned the already rigorous uphill off-road course into a slippery path.  We found ourselves sliding down muddied inclines, groping for handholds at slippery slopes, and splashing across natural streams.  I slipped twice while trying to cross the boulders that dotted the stream. One particular ‘vertical split’ (imagine one foot slipping fast down the side of the rock while my other foot was still lodged above) gave my inner thighs/crotch a nasty stretch, I would feel the tingle for a few more hours after the race. I also collected a number of cuts and scratches on my thighs, legs, and arms, from coming into contact with blades of tall grass and tree branches.

I didn’t have my watch with me so I couldn’t tell how long I had been running out there for but I was having so much fun  I was practically oblivious to anything but. I passed Reebok teammate Beep Beep at some point and would not see him and our other friends after that. Most of the time I would be on my own, occasionally overtaking a few runners, but would also be overtaken by a good number of runners as well.

There was enough water and Pocari sweat in all the well-placed hydration stations (Pocari was, of course, limited) to keep me hydrated all throughout the race. Before the race, I had planned on bringing my hydration belt with me but decided against it when I learned about the mud pit. A wise decision as I would not have been able to save it from getting dunked into a pool of mud.

Thankfully, I did not suffer cramps or knee injuries that would have made running uphill and downhill such a painful task. Before I knew it, I was already approaching the finish line and Running Atom (boy was he fast in this one!) and Alan (RFM) were already there waiting to snap some photos of me crossing it. Chip time says I finished 21k of the challenging Merrell Adventure course in 4 hours, 19 minutes, and 27 seconds.

Merrell Adventure Run 2012 certainly ranks high on my list of all-time favorite races!  A fantastic upgrade from its maiden attempt in 2010. I enjoyed the race so much I am now on the lookout for more trail runs I could join. Thank you Merrell and Agatep!

Race Event: BROOKS’ Happy Run 2


I can’t remember where I was when the first Happy Run was staged but I missed it last year. I must have been gallivanting somewhere for sure because I normally do not pass up a chance to hit the road when I’m in town. After all, running is just right about the only proper workout I get to fit into my insane schedule. So when I heard that the second run is happening on the 3rd of June and good for me I’m around, I told myself I ain’t going to miss it this time. Even if it means doing (a) back-to-back race after Merrell Trail Adventure the day before. I hope my rusty knees are up for the challenge, given that I have been pretty sedentary these past weeks.

I heard that this year, Brooks, along with race organizers Without Limits and Pro Active, are cooking up a storm of fun and exciting activities at the race for the runners, guests, and families to enjoy. Aside from photo booths, inflatables, and games, there will also be a selling exhibit of top running brands such as Brooks, Moving Comfort, Polar, RUNNR and a few more. Not only that, runners can also purchase selected pair of Brooks running shoes at half the price!

Happy Run 2 has three race categories: 6k, 12k, and 21k with cash prizes up for grabs. Not only that, Brooks brand ambassador Jennylyn Mercado along with other GMA talents, will be there to grace the event. We heard Jennylyn – who’s also a triathlete  (how many of you know that? Amazing, isn’t she?) – will be running 6k. So guys, I would advice you not to run too close unless you’re prepared to get chicked. But for photo op purposes, why not?

And oh, just so you know, Happy Run 2 is an event in support of the Foundation for the Philippine Environment (FPE), a non-government organization that helps to protect and conserve the environment. A noble cause, wouldn’t you say? After all, if our environment gets even more messed up than it already is, we may not have a dry place to run around in.

Register now at RUNNR outlets in BHS, Trinoma, and Alabang and selected Toby’s Sports outlets all over Metro, and get your race kit with the limited edition Brooks singlet and Gu gel. I saw the singlet and I totally love it! The color , fabric, and cut are sexy. And I kinda know sexy, so trust me on this. *wink*

So…are you ready to get happy with us?